How to nourish the stomach of college students

There are many foods that nourish the stomach, such as millet, pumpkin, spinach, carrots, onions, garlic and so on. Suggestion: It is suggested that the best way to nourish the stomach is to eat regularly and quantitatively three meals a day, especially breakfast, and eat well. Dinner is full at seven or eight, no supper, no walking after dinner, no overeating, no frequent drinking, and it is best not to drink. Be sure to eat staple foods such as rice after drinking.