What is the relationship between diet and health?

Diet is most closely related to health. In order to improve health and prevent diseases, we should pay attention to a healthy diet. Some famous doctors in ancient and modern times attach great importance to diet therapy. Sun Simiao, a famous doctor in the Tang Dynasty in China, said: "If you want to treat a disease, diet therapy is the first priority, that is, the diet is not healed, and medicine is still the first priority." Li Shizhen, a medical scientist in the Ming Dynasty, said: "Those who eat well keep healthy, while those who eat badly do harm to health." Hippocrates, the father of western medicine, also said in 400 BC: "Food should be used as medicine, and diet is the first choice for doctors." At the 17 International Nutrition Conference held in Vienna in August, 2000/KLOC-0, the scientific conclusion that "food is the best medicine" was unanimously reached.

The following are the author's comments on diet and health:

The awakening of life is all about perception. Only by recognizing the relationship between "living" and "eating" can we have a healthy life.

People "eat" to "live", not "live" to "eat". Only when this premise is determined can we correctly treat eating and what to eat? How to eat? People are willing to enjoy "delicious food", but "delicious food" brings diseases. In a sense, health is "eaten"; Disease, premature aging and short life are also "eaten".

A reasonable and scientific diet is more beneficial to health than any medicine; Having a reasonable diet is better than having a good doctor and taking any nourishing medicine. In today's era, if you don't know the common sense of "eating" after solving the problem of food and clothing, it is also against the trend of the times.

Action is better than action, and the winner must be the actor. Only by putting the common sense of "eating" into action can it have real meaning and eat healthily.