If the time is up, there is nothing you can do. Relax and let nature take its course. Don't think too much. Both parties must have a physical examination before pregnancy, eliminate unfavorable factors in time, and have time to strengthen exercise and adjust their bodies. In order to avoid finding problems again during pregnancy, especially women, it will increase the danger of both mother and baby. After you are ready, you wait for the arrival of the baby. Check-up on time after pregnancy, timely supplement nutrition according to physical condition, exercise properly, and communicate with the doctor in time when encountering problems. Actually, pregnancy is not that complicated. Don't worry too much. Do what you have to do and the baby will be healthy.
First of all, exercise regularly before pregnancy, exercise more, don't sit for a long time, and strengthen the body's circular metabolism function. Plan to let the baby do a good job of pregnancy preparation in advance. Women can eat folic acid tablets to supplement nutrition and promote follicular development. Men need to take some chewable tablets to supplement protein zinc, protein selenium and protein. We need to pay attention to our daily life, don't eat spicy and greasy food, and quit smoking and drinking.
After the diagnosis of pregnancy, you should pay attention to rest and not be tired. Get enough sleep, control your sex life, insist on supplementing folic acid, and don't take medicine at will. Because the sudden change of hormones in the body in the first trimester will lead to the decline of the body resistance of pregnant women, and the body will produce some uncomfortable early pregnancy reactions, such as morning sickness ... You can eat fermented foods such as steamed bread to alleviate it, and eat more foods with high iron content such as lean meat, spinach and animal offal to prevent anemia.
Expectant mothers in the second trimester must pay attention to supplementing nutrition, eating less and more meals, diversifying food and ensuring a balanced nutritional intake. If conditions permit, you can take appropriate physical exercise to enhance your resistance. In the third trimester, older expectant mothers should avoid dietary taboos to avoid gaining too much weight. Generally, the weight gain of pregnant women at 40 weeks' gestation should not exceed 12.5 kg, of which the fetus accounts for about 3-3.5 kg. Avoid eating foods with high sugar content, and everyone should have regular pregnancy tests. All examinations during pregnancy are very important, and pregnant mothers should not ignore them. All the tests that doctors ask pregnant women to do are to ensure the health of the fetus. Pregnant mothers had better have more tests.