1. Five nutrients
Nutrition and Health Manuscripts can introduce the functions, sources and appropriate intake of five nutrients (carbohydrate, protein, fat, vitamins and minerals). This can guide students to reasonably match different foods to meet various needs of the body.
2. Dietary guidelines
Dietary guides can help students understand the various nutrients they need every day and master the weight and proportion of each food. In addition, the dietary guidelines will also give some healthy dietary suggestions, such as increasing the intake of vegetables and fruits and limiting the intake of high-calorie and high-fat foods.
3. Healthy eating habits
Healthy diet is an important part of ensuring health, and how to develop healthy eating habits is the focus of nutrition and health manuscripts. Cleanliness, moderation and not picky eaters are three important principles of healthy eating, which can be reproduced in the form of pictures or short stories, causing readers to scream.
4. Obesity
Obesity is increasingly harmful to health, and handwritten newspapers can also make a sound for it. This paper introduces the causes and control methods of obesity, and puts forward some dietary principles that obese patients should abide by, such as low calorie, high fiber, reducing the intake of high-fat and high-sugar foods, so as to help students develop good eating habits.
5. Potential nutrition
In addition to five nutrients, handwritten newspaper can also introduce the functions and sources of some potential nutrients. Such as essential amino acids and probiotics. This kind of knowledge is very helpful to improve the awareness of nutrition and health care, and it is also an effective way to expand the vision of nutrition and health.
Expand knowledge:
With the improvement of living standards and the enhancement of people's health awareness, the combination of nutrition and health has gradually attracted public attention. Nutrition is a subject that studies the normal nutritional needs and disease prevention of human beings, while dietary nutrition takes diet as the main object, aiming at discussing various problems related to nutrition and health.
It is worth noting that only by knowing your own physical condition and mastering nutrition knowledge correctly can you protect your health and alleviate problems such as irregular diet and changes in health status.