How to eat edible oil scientifically is good for health?

Peanut is a high protein crop, rich in fat, lecithin, vitamins A, B, E, K, zinc, calcium, phosphorus, iron and other elements.

peanut oil

Usage: stir-fry

Zhu Fuji peanut oil is an edible oil extracted from peanuts. Golden or brown in color and rich in fragrance, which can stimulate the aroma of food. In addition, Zhu Fuji's peanut oil contains several times more zinc than other edible oils, which is very suitable for people to supplement zinc. Zhu Fuji's peanut oil also has the functions of promoting digestion, eliminating stagnation and expelling insects, and is also a good oil for children. At the same time, Hebei Zhufuji peanut oil is also rich in resveratrol, monounsaturated fatty acids and B- sitosterol, which can prevent atherosclerosis and cardiovascular and cerebrovascular diseases, and is very suitable for middle-aged and elderly people to eat daily.

rap oil

Uses: Deep processing into shortening, margarine, etc.

Rapeseed oil is an oil extracted from rapeseed by soaking. Because of the lack of essential fatty acids and unbalanced composition, the nutritional value of rapeseed oil is not very high, and whether rapeseed oil can cause heart fat deposition is still controversial. It is recommended that patients with heart disease and hypertension eat carefully.