In addition, there are some problems in the way we eat noodles now. Noodles have become the "protagonist" of our eating noodles. When we eat noodles, as long as the sauce is delicious, we can eat a large bowl of noodles by ourselves. The stomach is full, but the nutrition is not balanced. We usually eat noodles with only a few leaves and pieces of meat. Except carbohydrates, other nutrients are lacking, so it is not a qualified meal. If we want to eat this noodle as a meal,
When eating noodles, it is best to match more meat dishes, including fish, shrimp and eggs, which are optional foods to enrich nutrition. However, it is enough to suggest one or two noodles, and foods such as meat dishes should account for at least 50%. If you are a friend with high blood sugar and diabetes, the cooking time should not be too long. Too long time will increase the gelatinization degree of starch in noodles, and glucose is easier to digest and absorb, which may have a certain impact on friends with high blood sugar. When cooking noodles, you can observe both sides of the noodles. If it is slightly transparent, it can be removed. At this time, it is neither soft nor hard.
There is nothing wrong with eating dried noodles often, but it is best to pay attention to the types of food. Although many friends are not tired of eating noodles for three meals, it is a better choice to eat rice, coarse grains and potatoes occasionally. When selecting dried noodles, we should pay attention to the production date, eating period, whether there is mildew on the surface, whether there is odor or mildew. There are many forms of dried noodles, such as egg noodles, buckwheat noodles and corn noodles. We can choose buckwheat noodles with more dietary fiber, which makes us feel fuller and can stabilize blood sugar after meals.
Dried noodles are dried noodles with little water, which are made of wheat flour with water, salt and other ingredients. Its main component is carbohydrate, which can provide enough energy and is a common staple food on our daily table. In addition, in addition to ordinary wheat flour noodles, there are egg noodles and various coarse grain noodles on the market. Egg vermicelli is made of egg powder, and coarse grain vermicelli is made of coarse grain powder. These two kinds of dried noodles are more nutritious than ordinary dried noodles, and the sugar index of coarse grain dried noodles is lower, which is suitable for diabetics. Cooked vermicelli is often elastic and chewy. The more gluten in vermicelli, the easier it is to form a tight network and the better the taste.
Of course, the cheapest and easiest way to make noodles more gluten-free is to add salt. This is because adding salt can help the protein in the flour to wrap the water more evenly. In addition, adding alkali can make gluten protein more compact, and noodles contain no gluten. However, adding alkali will make vitamin B 1 in flour decompose rapidly, thus losing nutrients. Egg noodles are a good choice, both gluten-free and nutritious. Protein in egg white can increase the gluten of noodles, and lecithin in egg yolk can make noodles taste smooth and reduce adhesion. Therefore, friends who often eat dried noodles must pay attention to the "nutrient composition table", especially the sodium content per 100g dried noodles. Usually, 400 mg of sodium is equivalent to 1 g of salt. Eating too much salt will not only induce hypertension, but also increase the risk of myocardial infarction and cerebral infarction, which is not good for your health.
The main ingredients of all kinds of dried noodles are carbohydrates, but the nutrients such as vitamin C, vitamin A, vitamin B 12, iron, calcium and zinc are seriously insufficient, and protein is not enough. Therefore, from the perspective of balanced nutrition, it is not enough to eat dried noodles. Adding a tomato can get more vitamin C and potassium, adding some green vegetables, and adding more water-soluble vitamins, calcium and dietary fiber. In addition, children are advised to eat less dried noodles, because almost all dried noodles contain salt, and so do children's dried noodles. The kidney system of children, especially infants, is not fully developed. If you eat too much salt, it is easy to increase the burden on the kidney during metabolism, and may even endanger the health of the kidney.
In a word, dried noodles are a common staple food, the main component is carbohydrates, and the content of other nutrients is limited. In order to make dried noodles gluten-free, salt or alkali is usually needed in the production process. Excessive salt intake will not only induce hypertension, but also increase the risk of cardiovascular and cerebrovascular diseases. The nutrition of dried noodles is single, so it is suggested to add some ingredients such as tomatoes, green leafy vegetables, eggs and beef to the noodles to make the nutrition more comprehensive. Finally, it is not recommended that children, especially infants, often eat dried noodles to avoid excessive salt intake, increase the burden on the kidneys and affect their health.
Do you often eat dried noodles?
Seeing this problem, I want to say a few words! I am a fan of noodles, and I can eat noodles three times a day! Besides, eating noodles always feels insufficient. Only when you eat a big bowl will you feel that you eat much more than rice. I don't know why this happened! I'm from Sichuan, how can I smell like this!
The nutritional value of dried noodles is still very high. From the outer packaging of dried noodles, we can see that the carbohydrate content in dried noodles is very high, which means that dried noodles can provide a lot of energy for our bodies. Protein is also quite high!
There are fine surfaces, two rough surfaces (generally called rough surfaces) and rough surfaces (very wide ones). Different thickness, different taste. Now there are also special baby noodles! In addition to the different thickness, there are different tastes! No alkaline noodles, egg noodles, leek noodles and other flavors of dried noodles!
Eating dried noodles often, I think it is a good choice! First of all, noodles are pasta! There are more pasta in the north, and people are generally very tall and big! Secondly, boiled noodles can warm and nourish the stomach. Dried noodles are easy to digest and are more suitable for the elderly and children.
In fact, buying dried noodles is also very particular. I don't know if you have noticed. Noodles are marked with sodium content! I don't know if you have found out that the higher the sodium, the more you can cook it, and it is not fragile to cook! But they are chewy! Now many merchants will add more sodium in order to improve the taste and chewiness. But this is not a good thing! It's a pit for people who need low salt and low fat! So we need friends with low salt and low fat. Sometimes, if you don't put less salt in a dish, it's called low salt. Sometimes it's hard to understand into the pit!
All the above are personal opinions! Maybe it's prejudice, but I believe it anyway! Friends can add a concern, like it! What do you think of dried noodles? You can leave a comment!
The raw material of dried noodles is noodles and nothing else is added. For us, pasta mainly provides carbohydrates and a small amount of sodium.
If you often eat dried noodles, it depends on how you eat them. If you save trouble every day and cook noodles with boiling water for a long time, it may lead to malnutrition. You see, apart from carbohydrates, we lack high-quality protein, vitamins and trace elements, and there is nothing in dietary fiber. Eating for a long time is definitely bad for your health. What we need is balanced nutrition!
If you really need to eat dried noodles often for some reason, you can try to eat healthily. For example, if you add an egg, protein will have it. Eat some tomatoes and vegetables, so that vitamins and vegetables can be eaten. You can also have some shredded pork or iron supplementation.
If you eat like this, it will be more than just boiled noodles, shredded pork noodles, tomato, egg and vegetable noodles. It is not only more delicious than boiled noodles, but also more nutritious!
However, to be honest, even if you eat like this, you'd better not eat it every day. If you eat too much delicious food, you will get bored. If you really eat it every day and eat it repeatedly, even the best dried noodles are dried noodles. If you want to be healthy, you'd better eat a variety of foods together!
Often eat noodles to the stomach, ok?
First, why can't I eat dried noodles often?
Speaking of not recommending you to eat dried noodles, the main reason is that dried noodles contain more "salt", which you can observe from the food label of dried noodles. The content of "sodium" will be marked in the nutrient composition table of each food. Don't add salt to make dried noodles. In fact, most dried noodles sold in supermarkets belong to foods with high salt content. In the Dietary Guidelines for China Residents, it is suggested that our daily intake of salt should not exceed. In life, eating dried noodles almost catches up with the daily salt consumption, including mixing sauce when eating noodles, which will undoubtedly increase the salt intake, while excessive salt intake will increase the incidence of hypertension, calcium deficiency, gastric cancer and other diseases, threatening our health.
Second, how to choose dried noodles?
First of all, when buying dried noodles, please pay attention to the "nutrient composition table". The lower the content of "sodium element", the less salt is consumed, which reduces the risk. In addition, when buying dried noodles, please choose dried noodles produced by large regular manufacturers, which will be more reliable and the quality can be guaranteed. Look at the ingredients of dried noodles, don't think that the more ingredients you add, the better. The simpler, the more assured. Select dried noodles. Choose products without musty smell and peculiar smell, and the gloss should be reliable. Choose non-stick products and don't buy too much at a time. Buy a bag to try it delicious, and buy a few more bags for emergency.
Third, how to eat dried noodles is healthier?
It is suggested that when cooking vermicelli, you can cook the noodles first, then pour out the noodle soup, and then add the freshly cooked noodles to reduce the salt intake, or take out the cooked vermicelli, re-cook the soup to taste and add the noodles. After the noodles are cooked, cover them and stew for a while. The noodles will feel very soft, because the salt in the vermicelli is not easy to boil. In addition, when cooking vermicelli, please add fresh ingredients, such as vegetables, bean products, mushrooms and so on. Reduce the consumption of pickled food, dried noodles themselves do not have much nutrition, you need to match your favorite vegetables or stir-fry. Eating noodles mainly likes the taste of noodle soup and the smoothness of noodles, and noodles can nourish the stomach and digest quickly, and can be made into noodles or clear soup. For people who like noodles but can't cook them, vermicelli saves a lot of things, is simple and convenient, and can be eaten in many delicious ways with the same ingredients.
Fourth, suggestions for eating dried noodles:
1. Prefer those special dried noodles such as buckwheat noodles, vegetable noodles, pueraria noodles, and even xylose and acarbose dried noodles.
2. Choosing dried noodles depends on the ingredient list. Choose dried noodles with low salt and low sugar additives, but it's really hard to find.
3. When making noodles, add more vegetables or mix them with other dishes.
4. Don't drink soup cooked with dried noodles when eating noodles, and control salt with less oil.
Noodles are one of the indispensable foods for many people. When you don't eat at home, or don't know when to cook, just order some noodles, stir-fry some egg sauce, or make some soup and dip it in noodles. It's simple, convenient and full, but is it really that good to eat like this?
First, let's take a look at the ingredients list of dried noodles. In the ingredient list of dried noodles, it mainly contains wheat, water and salt. In this way, for people with high blood pressure and hyperglycemia, dried noodles are especially not recommended.
For people with high blood sugar, when eating dried noodles, they often consume too little green vegetables, and the blood sugar index of dried noodles itself is very high, which is easy to cause postprandial hyperglycemia.
Because the salt content of dried noodles is high, it is not suitable for patients with hypertension. Eating dried noodles will greatly increase the intake of salt, which is not conducive to controlling blood pressure.
Actually, it's not that you can't eat dried noodles. When eating vermicelli, you can appropriately increase the amount of some vegetables, pour out the water for cooking vermicelli, make soup again, or mix less sauce and add more vegetables and protein food, so that the nutrition of vermicelli will be greatly increased.
If you like noodles very much, I suggest you use some whole wheat flour, or flour with corn flour, or directly use white flour, or you can make noodles yourself without salt or alkali, which is healthier! There are some gimmicks hyped by fans ~ that is, nothing is added except salt and alkali. I want to ask him what else he wants to add.
Nutritionist Tang Xiao will answer your questions.
In fact, dried noodles have no special nutrition. Its main advantages are delicious and convenient. The kind of dry noodles we often eat is dried noodles made of wheat flour with salt, alkali and water, and then dried. It is not much different from white rice and white steamed bread. It is a high-quality food with high carbohydrate. It is easy to digest after eating and quickly turns into blood sugar. If you eat too much, you will get fat easily. Especially for the elderly with three high symptoms, it is not recommended to eat dried noodles every day.
In order to make dried noodles nutritious, when eating dried noodles, it is necessary to match high-protein foods such as eggs, lean meat, shrimp and tofu, and appropriate green leafy vegetables such as green vegetables, bean sprouts and spinach. , will increase the satiety of dried noodles and balance nutrition.
When it comes to noodles that are healthy, miscellaneous grains noodles are relatively healthy, such as buckwheat noodles, whole wheat noodles, oat noodles, naked oats noodles and mung bean noodles. These noodles are rich in dietary fiber, which makes them feel fuller after eating. However, when you buy miscellaneous grains noodles, you should see clearly the content of miscellaneous grains marked on the packaging bag. Cheap miscellaneous grains noodles with too low content are actually not much different from ordinary white flour. Good miscellaneous grains vermicelli should contain more than 50% miscellaneous grains.
If you cook noodles at home, you can also add some vegetable juices, such as tomato juice, carrot juice and celery juice. Besides, you can also add eggs to the dough, which can make the noodles colorful and increase the content of dietary fiber, vitamins and protein, which is both appetizing and nutritious. Why not?
Seeing the word dried noodles, I can't help thinking that when I was a child, I didn't have much material. When you want to eat dried noodles, you usually make noodles with flour, water and salt, and then press them out with a noodle machine. I am responsible for shaking the machine by hand. My mother made noodles, turned them over, and dried them. Every time, she processed a lot, which lasted for several months. Later, packaged noodles were everywhere, and they were basically not processed.
The advantages of buying packaged noodles are simple and convenient, and the price is not high. The disadvantage is that a lot of alkali is added to many dried noodles (sodium carbonate is added to increase the stiffness of noodles and make them taste stronger), which leads to a particularly high sodium content in noodles, and many people do not pay attention to or ignore the nutritional composition table of dried noodles. You see, the sodium content of this dried noodles is as high as 60%. Eating 2 Liang (100g) of dried noodles is equivalent to eating1200g of sodium. When cooking noodles, you usually add some salt, soy sauce and so on. When eating noodles, you will also mix some halogen seeds, stir-fried dishes, cold dishes and so on. Salt, soy sauce, halogen seeds, etc. All contain sodium (salt). Note that this is only the sodium you take in one meal. Suppose you eat noodles twice a day, then your sodium (salt) intake has far exceeded the recommended intake of 2300 mg of sodium a day.
Long-term high-sodium diet can lead to high blood pressure, which greatly increases the risk of hypertension. Therefore, I suggest that people who like noodles like me should check the nutritional composition table of noodles and pay attention to the amount of sodium when choosing noodles. The less sodium, the healthier the noodles. In addition, when eating noodles, you must match a lot of vegetables and a little meat, which will be more nutritious and healthier.
Authors: Qin Yujing, national second-class public dietitian, registered nutrition technician, lecturer of balanced diet college.
Do you often eat noodles to face your health? Is there any scientific basis?
Since the Tang Dynasty, people in China began to eat pasta. Up to now, pasta is very popular in both the south and the north. Whether it's soda water, dried noodles or instant noodles, everyone likes this delicious and simple thing to make, and it tastes delicious as easy as blowing off dust.
So is eating dried noodles really good for your health? First of all, let's see how dried noodles are made.
Dried vermicelli is made by adding salt, alkali and water to wheat flour, and then cut into certain length vermicelli, including round fine noodles, wide flat noodles, egg noodles, spinach noodles and kelp noodles. Dried noodles have always been one of the main pasta that people like, because it is delicious, convenient to eat, low in price and easy to store.
Dried noodles have the effects of improving anemia, enhancing immunity and balancing nutrient absorption. Most people can eat them, so they are also widely loved by everyone. Generally, dried noodles sold in the market are refined flour, which does not contain preservatives and additives, so the nutrients are effectively retained. Compared with alkaline water surface, dried noodles have a longer storage time, even if they are stored for a long time, there is no problem. This is because the dried noodles have been dried and dehydrated, and there is no moisture, so the storage time is naturally long.
When choosing dried noodles, many people like to buy white dried noodles, but we need to pay attention to the fact that white dried noodles with abnormal color are not good, because according to the quality supervision and spot check of dried noodles organized by AQSIQ, white dried noodles actually add a whitening agent called benzoyl oxide to wheat flour. Eating too much of this chemical will be harmful to human health, and everyone needs to pay attention.
Generally speaking, eating noodles has little effect on people's health. However, because the nutritional components of dried noodles are relatively simple, people can eat them together with vegetables and eggs, so as to better supplement the vitamins and protein needed by the body.
# Eating in Chongqing #