Hen is a kind of poultry, with small head, oval eyes, sharp and hard mouth and thick and long hair, so it is also called round-haired hen, which starts to eat late and slowly. So what are the nutritional values of hens? Let's get to know it together!
Nutritional value of hens
The edible part of hen is 34%, with water content of 74.2g, protein 21.5g, fat 2.5g, sugar 0.7g, heat 1 1 kcal, calcium11mg and phosphorus.
The content of protein in female chicken is high, there are many kinds, and the digestibility is high. It is easy to be absorbed and utilized by human body, and it has the functions of strengthening physical strength and keeping fit. Female chicken contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in China's diet. In addition, hen protein is rich in all essential amino acids, and its content is very similar to that in eggs and milk, so it is a high-quality source of protein.
Selection method of hens
Look at the comb. The comb of an old hen is generally larger, and the comb is softer and less bright. If it is this kind of comb, it can be preliminarily determined that it is an old hen.
Look at the chicken feet. Old hen's chicken feet are very sharp, and the skin on her chicken legs is thick and old. If it is this kind of chicken feet, it can be preliminarily determined that it is an old hen.
Touch the chicken's ass. To see if a chicken is an old hen, you can touch the chicken's ass with your hand. The protruding part of the old hen's ass is bigger. If it is this kind of chicken ass, it can be preliminarily determined that it is an old hen.
If the cockscomb, chicken feet and chicken bottom all meet the characteristics of an old hen, you can be sure that it is an old hen, so just buy it with confidence.
Side effects of hens
Chicken+celery: eating together will hurt your vitality.
Chicken+Plum: Eating together can cause dysentery and can be treated with chicken manure.
Chicken+chrysanthemum: it will be poisoned when eaten together.
Chicken+Sweet Potato: The same food can cause abdominal pain.
Chicken+rabbit: diarrhea.
Chicken+Sesame: Eating together will lead to death.
Chicken and mustard: If you eat them, it will help you get hot and unhealthy.
Chicken+Garlic: Garlic is pungent and toxic, and is mainly used to suppress qi, eliminate valley, dispel wind and kill virus, while chicken is sweet and sour and warm. The two functions complement each other. Garlic smells bad and is incompatible with chicken from the perspective of seasoning.
Chicken+abalone: affecting digestion and absorption.
Chicken+glutinous rice: eating together will cause physical discomfort.
Chicken+carp: the taste is not reversed but the function is doubled.
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