What are the main factors of sub-health?

With the accelerated pace of work, eating a nutritious breakfast has become a luxury. Only a few people eat breakfast regularly according to nutritional requirements. I believe the disadvantages of not eating breakfast need not be said. Sub-health factors 2. Irregular diet of three meals

More than 30% people can't eat three meals on time because of their busy work. Only by ensuring regular and quantitative meals can they avoid gastrointestinal problems. Sub-health factors. Face the computer for a long time

30% people in the workplace often use computers for more than 8 hours every day. Excessive use and dependence on computers, in addition to radiation, will also make eyes, waist and cervical vertebrae and spirit prone to problems. Sub-health factors. Lack of sleep time.

More than 60% people often sleep less than 8 hours a day, and another 7% people suffer from insomnia more often.

If you feel irritable, tired, haggard and sometimes extreme in your daily life, then you may suffer from sub-health. These bad habits are all factors leading to sub-health, so you should pay attention to them.