How do middle-aged and elderly people spend the Mid-Autumn Festival healthily?

Before long, the annual Mid-Autumn Festival is coming, and the family will be reunited. It is inevitable that everyone will get together for a drink during the festival. However, according to statistics, after holidays, the number of people who are hospitalized due to indigestion and sudden increase in blood pressure and blood lipid is always more than usual. Especially middle-aged and elderly people with weak resistance, if they don't pay attention to adjusting their diet and making up skillfully, they are more likely to suffer from "Mid-Autumn Festival Disease", but happy festivals will also end in pain. This site Bian Xiao brings special planning:? In order to help middle-aged and elderly friends spend a healthy and happy Mid-Autumn Festival. Here, the editor specially contacted the health experts and made an effective diet conditioning plan for middle-aged and elderly friends. I hope everyone will have a happy holiday. Pay attention to calcium supplementation, prevent osteoporosis and strengthen bones and muscles. Everyone knows that apples will lose water if they are kept for a long time. When people get older, the calcium in the bones will disappear bit by bit, so the bones will become brittle. People suffer from osteoporosis unconsciously. According to experts, after people reach the age of 30, the calcium in bones will begin to decline. In addition, eat more foods with high calcium content, such as dried shrimps, fish, shellfish, eggs, meat bones, kelp and snails, celery, bean products, sesame seeds, red dates, black fungus and so on. It should also be matched with professional calcium supplement products, such as Li Qiang calcium soft capsules, to consolidate the effect. Remember to bask in the sun while supplementing calcium. Middle-aged and elderly people can go to the Sunshine Park to exercise, bathe in the sunshine, and at the same time relax, let the body absorb calcium and keep their bones and muscles tough. Appropriate supplementation of fish oil and lecithin can restore vascular elasticity and prevent arteriosclerosis. When people get old, there will be more and more metabolic waste in the blood, which will lead to the thickening of blood vessel wall and the deterioration of blood vessel elasticity. When the seasons change and cold and heat alternate, middle-aged and elderly people are particularly prone to sudden cardiovascular and cerebrovascular diseases, such as myocardial infarction, cerebral infarction, cerebral hemorrhage, cerebral thrombosis, etc., and even lead to sudden death. According to clinical trials, fish oil is more effective than drugs in treating heart failure. Because fish oil is rich in EPA and DHA, it can effectively reduce the growth rate of coronary atherosclerotic plaque, remove excess fat on the blood vessel wall and make blood flow smooth. Lecithin can emulsify and decompose oil, remove peroxides from blood, reduce the contents of cholesterol and neutral fat in blood, prevent intimal injury caused by cholesterol, keep blood vessels unblocked, and effectively prevent arteriosclerosis. If possible, take fish oil and lecithin together and let them work together, then the health care effect can not be underestimated. Soybean lecithin soft capsule and polyene fish oil soft capsules on the market are the best in this kind of health care products. Mid-Autumn Festival supplements dietary fiber to prevent indigestion. Before and after the Mid-Autumn Festival, people often can't control their mouths in high excitement. Overeating and eating too much fat and meat often cause indigestion and gastrointestinal damage. Experts suggest that middle-aged and elderly people, especially those with poor digestive function, should take dietary fiber soft capsules and other health care products to supplement dietary fiber on holidays, so as to improve the intake of vegetables and fruits, prevent constipation, improve intestinal flora, and timely discharge toxic waste and oil from the body. The Mid-Autumn Festival is approaching, so you should change your mind when you visit your elders and give gifts. Especially for elders with hypertension, hyperlipidemia and diabetes at home, we should adhere to the principle of health when giving gifts, and mooncakes are not necessarily the first choice. Giving health gifts is the best choice, giving people physical examination cards and caring for the health of the elderly. Do you know the physical condition of the old man? Do a comprehensive physical examination to understand the physical condition of the elderly and prepare for buying gifts and conditioning. According to statistics, after the Mid-Autumn Festival every year, some middle-aged and elderly people who are used to saving are reluctant to throw away the extra moon cakes at home. They simply eat moon cakes as steamed bread, and overeating in a short time will inevitably lead to a series of gastrointestinal diseases. Nutrition experts suggest that young people should reduce the amount of moon cakes given during the Mid-Autumn Festival, and it is a good choice to send physical examination cards to small people. Not only will it not cause hoarding of moon cakes, but it will also provide protection for the long-term health of elders. I believe that such a thoughtful and practical gift will definitely make your family and teachers feel your deep concern. Click free consultation to communicate with online experts. Editor: LJ wants to consult customers directly, free of charge, 24 hours a day. Authoritative experts will answer your questions related to physical examination and give you professional and personalized guidance according to your situation.