First, keep a balanced diet. A balanced diet is essential for hair health. For example, proper intake of vitamins A, B, E and C can help hair grow. At the same time, we should also pay attention to keep the body's water intake to keep the hair bright.
Second, rational use of shampoo. Reasonable use of shampoo can prevent hair loss. Generally speaking, you should choose a shampoo that suits your hair quality and hair condition, and avoid using strong alkaline shampoo. In addition, the number and method of shampooing should be determined according to the specific conditions and living habits of the hair, so as to avoid stimulating the scalp and causing hair loss.
Third, keep the scalp clean. Keeping the scalp clean can prevent bacteria from damaging the scalp, and at the same time, it can also prevent excessive accumulation of scalp oil and affect hair growth.
Fourth, medication. If the hair loss is serious, you can use medication. For example, using vitamins can promote hair growth and nutrition, and using hormone drugs can inhibit diseases such as folliculitis. However, the use of drugs also needs to be cautious and must be used according to the advice of professional doctors.
Personal summary: the treatment of alopecia generally needs to consider many factors, including diet, shampoo, cleaning, drugs and so on. Only through reasonable prevention and treatment can the condition of hair loss be improved. Therefore, for people with hair loss, attention should be paid to keeping their hair clean and regular, checking whether there is hair loss caused by illness or stress, and targeted treatment.