1. Check whether the health online reminder function can be turned off in the settings, and whether some apps and systems can be turned off in the settings.
2. Try to upgrade the system or application to the latest version. The new version may optimize the reminder frequency.
3. Use some third-party software or plug-ins to shield or extend the reminder interval, but ensure that the software is safe and reliable.
4. Appropriate adjustment of usage habits and reasonable control of online time and frequency can fundamentally reduce reminders.
5. Set exclusion rules, such as suspending reminders during study or work hours.