The nutritional value of glutinous rice is 1 and B vitamins.
Glutinous rice contains a lot of B vitamins, which can help the human body warm the spleen and stomach, and can also play a role in invigorating the qi. For people with weak spleen and stomach or poor appetite, you can eat more, and glutinous rice can play a certain role in alleviating this kind of people.
2. Carbohydrates
There are many carbohydrates in glutinous rice, which are also essential nutrients for human body. These substances can maintain the normal operation of human brain cells and are a good choice for people who need mental work.
3. Folic acid
This substance can effectively prevent anemia and help people replenish qi and blood. For the elderly, it can prevent Alzheimer's disease and make people's brains healthier.
4. Zinc
This substance can help people maintain normal appetite, make people supplement nutrition in time, enhance immunity and promote growth and development, especially for children. It is good to eat more glutinous rice.
5. Selenium
This substance is not a very common element, but it is very beneficial to the human body. It can improve people's immunity, help people delay aging, prevent and treat cancer, keep people's heart working normally and maintain heart health.
Efficacy and Function of Glutinous Rice 1 Good Nourishing Product
Glutinous rice can tonify qi, tonify deficiency, enrich blood and warm stomach for people with bad stomach.
Step 2: Relieve spleen and stomach deficiency and cold.
We already know that glutinous rice has the function of warming the stomach, so it is harmful to nausea or loss of appetite caused by stomach discomfort. This is the main processing direction of glutinous rice. We can mix glutinous rice with red dates and other substances as a diet product to protect our stomachs.
Common practice in glutinous rice lotus root
Materials:
2 knots of lotus root, half bowl of glutinous rice, 8 dried dates, rock sugar 15g, brown sugar 45g, osmanthus fragrans 1 spoon.
Exercise:
(1) The first thing we need to do is to wash the glutinous rice, then soak it in clear water for two or three hours, and then wash the lotus roots we have prepared and remove the skin.
(2) Then we can cut off a piece of lotus root and use it as a cover. Then we can fill the soaked glutinous rice into the lotus root and poke it with chopsticks to make it stronger, so that we can fill enough glutinous rice.
(3) After all the glutinous rice is put in, cover it with the lid we just got and fix it with a toothpick to prevent the glutinous rice from flowing out.
This is what we are preparing. We want to cook my seasoning and red dates.
(5) Then put our brewed glutinous rice into the pot and inject clean water. The amount of clear water should not exceed that of lotus root, then add brown sugar and red dates, cook with high fire first, and then turn to low fire for half an hour.
(6) Cook for half an hour before adding. We can cook the prepared rock candy for a quarter of an hour with low fire, and then take out the cooked glutinous rice lotus root to cool it a little. You can pour honey on it when you eat it, so it will taste more delicious.
Precautions for eating glutinous rice glutinous rice belongs to whole grains in our daily life. We often eat glutinous rice, but glutinous rice also has some precautions. Let's talk about it below.
First of all, I want to know that the main component of glutinous rice is starch, and starch will be converted into various sugars in the human body, so it is best for diabetics not to eat or eat less, and glutinous rice is very sticky in the human body, which is difficult to digest and will cause a great burden to the stomach, so if the stomach is not good, don't eat more glutinous rice.
Glutinous rice can't eat anything 1, chicken.
We should remember that if we eat glutinous rice, we can't eat chicken. They can't eat together. If we eat together, people will have discomfort such as bloating or indigestion. Because chicken itself is tender and delicious, it won't make you fat if you eat it often, but if you are with glutinous rice, you will have other symptoms, such as physical discomfort.
2. Apple
Apples are very common fruits in our daily life. It tastes good, but you can't eat it with glutinous rice. If you eat together, or eat apples first and then glutinous rice, it will cause indigestion, and eating them together will increase the burden on the stomach.
Who can't eat glutinous rice 1, obese people, people who want to lose weight?
The main component of glutinous rice is starch, which will be converted into various sugars in the human body. The sugar content is extremely high, so you can't eat too much glutinous rice for friends who want to lose weight or keep fit.
2. Old people and children
The viscosity of glutinous rice is very high, so it is not so easy for people to absorb and digest it, especially for the elderly and immature children. Eat less glutinous rice.
3. Poor renal function.
Glutinous rice has a high sugar content. If people's kidneys are not good, it is best to eat glutinous rice carefully, otherwise it will hurt people's kidneys and lead to physical discomfort and other reactions.
Will eating glutinous rice make you fat? Because the main component of glutinous rice is starch, and starch will be converted into various sugars in the human body, which will make people fat after being accumulated in the human body.
How to eat glutinous rice with stomachache? The main reason for eating glutinous rice with stomach pain is that it is difficult for people to digest if they eat too much, so the stomach will not be able to eat it. If you have a stomachache, you can exercise more to help digestion, or take some drugs to help digestion.
Will eating glutinous rice get angry? The ingredient of glutinous rice is mild in medicine, so it won't make people get angry.
Nowadays, people pay more and more attention to health preservation. For many diseases, they will use diet therapy if they don't want to take medicine, and the diet therapy we eat is the food we usually eat, so we must know more about the nutrition of the food we usually eat or the precautions of the food we eat, so as to help our bodies be healthier.