Today, Bian Xiao tells you that this kind of food is also delicious for online celebrities. When you open a car faster in Tik Tok, everyone is eating it, and it is very hot. It is also the most popular online celebrity food, and even friends who love to eat it can't get tired of it every day. This food is snail powder.
Snail powder is a specialty of Liuzhou, Guangxi. Everyone who goes to Liuzhou will eat it, and Liuzhou people often eat it. Now snail powder has been rated as intangible cultural heritage, and we often eat instant snail powder with packaging similar to instant noodles. Is this snail powder healthy or not?
Many experts have analyzed whether instant noodles are healthy before, but now experts analyze snail powder for public health. The main ingredients of snail powder are dried rice flour, soup boiled with snail bone, sour bamboo shoots, fried bean skin, peanuts and vegetables, and the color is very attractive.
The point is, as we all know, snails grow in fields or rivers, and there will be many parasites in them. It is difficult to eliminate it if it is not handled well. If you eat this soup in the shop, you should pay attention. Be sure to go to a regular store to prevent unsanitary.
However, most of my friends eat packaged snail powder. Although there is nothing wrong with rice noodles, there must be a lot of additives and preservatives in the seasoning. In order to store, soup also has parasites. Many netizens often eat snail powder of this set meal. After listening to the expert's analysis, everyone thought it was very healthy, and some netizens decided not to eat after listening, saying that they should live well.
There are many rumors about instant noodles, but not many people can resist the convenience and delicacy of instant noodles.
People often worry about the health of instant noodles when eating. ...
1. There are many additives in instant noodles. Does it take 32 days to detoxify at a time?
Through the ingredient list of the packaging bag, you can really see many additives, such as sodium bicarbonate, sodium benzoate, sodium hexametaphosphate and so on. However, food additives are not illegal additives, and the food additives added in instant noodles produced by regular manufacturers are legal and compliant.
According to the national food safety standard "Standard for the Use of Food Additives" (GB 2760-20 14), as long as additives are used in accordance with the categories of use and in a limited amount, it will not cause harm to the body. So there is no so-called "toxin", let alone "detoxification" for 32 days.
2. Is instant noodles high in calories and not nutritious?
Most of the cakes of instant noodles are fried at high temperature. The oil content of a cake is about 20g, and the oil content of seasoning package is about 6-7g. Together, the oil content of a bag of instant noodles can reach about 27g.
And the sodium content is not low. In a bag of instant noodles, the sodium in the cake and seasoning bag often exceeds 2000mg (the recommended dietary amount is about 2300 mg).
Generally speaking, the amount of oil and salt in instant noodles is really not low. If you just eat one meal and don't eat anything else, it will also lead to unbalanced nutrition due to the lack of vegetables and protein.
But when you can't help eating a meal, there are some ways to make it as healthy as possible:
Use fresh vegetables, beans, mushrooms, eggs, fresh meat and other ingredients;
Reduce the seasoning package wrapped in edible oil and drink less soup;
It's absolutely okay to eat instant noodles once in a while. It would be better if we could pay attention to the reasonable collocation of ingredients or supplement enough plant protein for the next meal.
However, if you "often eat" instant noodles, and behind it are long-term overtime, fatigue, staying up late, sedentary, lack of exercise, and lack of attention to diet and nutritional supplements, it needs to be taken seriously. An unhealthy lifestyle will bring many potential hidden dangers to the body, so you can't just let instant noodles carry this burden.
To sum up:
1. Instant noodles are safe, but the content of oil and salt is really high, so it is no problem to eat them occasionally.
2. The methods to make instant noodles relatively healthy are: when cooking instant noodles, add fresh vegetables, eggs, beans, mushrooms, fresh meat and other ingredients; Reduce the seasoning package wrapped in edible oil and drink less soup;