As a student, to become the first person responsible for mental health, we need to start from the following aspects:
Establish a positive self-awareness: students should actively understand their own advantages and disadvantages, accept their own shortcomings, and strive to improve and improve. At the same time, we should realize that everyone has his own value and significance, so as to establish a correct self-concept.
Learn to manage emotions: Emotional management is an important part of mental health. Students should learn to identify, express and adjust their emotions, and avoid excessive emotional fluctuations or long-term negative emotional state.
Establish good interpersonal relationships: Students should actively establish good interpersonal relationships with others, including classmates, teachers and parents. Through communication, sharing and cooperation with others, students' social adaptability and emotional support system can be enhanced.
Cultivate the ability to cope with stress: students should learn to cope with the pressure of study and examination, and reduce the influence of stress on themselves by making reasonable study plans, adjusting their mentality and relaxing their body and mind.
Maintain a healthy lifestyle: Students should maintain a healthy lifestyle, including diet, exercise and sleep. Good living habits can enhance physical immunity and mental health.
Seek psychological help: If students feel that they can't cope with psychological problems, they should actively seek psychological help, such as consulting a psychologist or professional psychological counselor. Don't treat psychological problems as shame or personal failure, but actively seek help and solutions to problems.
In short, as students, we should actively pay attention to our mental health and take effective measures to maintain and promote it. Only those who take the first responsibility for mental health can better face the challenges of study and life and realize their self-worth and growth.