How to increase resistance and immunity and enhance immunity and resistance can be adjusted by taking medicine and eating food. The commonly used drugs are traditional Chinese medicine and western medicine. There are three common Chinese medicines: enriching blood, invigorating qi and improving renal function. 1. First of all, blood-enriching drugs include salvia miltiorrhiza, safflower, rhodiola, etc. Drugs for invigorating qi include ginseng, Scutellaria baicalensis Georgi, Astragalus membranaceus and American ginseng. Finally, the drugs for tonifying the kidney are Cordyceps sinensis and so on. , can enhance human immunity and resistance. 2. Western medicines that can enhance immunity include thymopentin, gamma globulin, human serum albumin, and finally vitamins and trace elements, which can also enhance human resistance and enhance immunity. Finally, common foods can also enhance immunity, such as refined protein, lean meat and fresh fruits and vegetables.
Immunity and resistance can be enhanced in the following ways: First, increasing sunlight can transform vitamin D in the skin into active vitamin D, promote the absorption of calcium and enhance bone health. Second, do more aerobic exercise, run for more than 30 minutes every day, every week 150 minutes, which can effectively improve the metabolism of sugar and fat, enhance cardiopulmonary function, regulate human immune function, effectively improve sleep and reduce the occurrence of depression. Third, increase and strengthen nutrition and increase the quality of protein. High-quality protein comes from deep-sea fish, sea cucumber, milk and eggs. These protein can promote the synthesis of antibodies. Fourth, increasing fresh vegetables and fruits, which are rich in vitamins and minerals, can improve human immune function.
What vitamins to eat to enhance immunity Vitamin C is the most water-soluble vitamin needed by the human body. According to the research report of Dr. Pauline in the United States, taking vitamin C every day is not easy to cause a cold. Most of the human body's resistance depends on genetic factors, but vitamins, minerals, substances and other nutrients also play a very important role. For example, vitamins A, C, E and some minerals such as zinc, selenium and manganese. In addition to antioxidation, it can also reduce the production of free radicals and improve human resistance.
Appropriate amount of vitamin A is helpful to maintain the integrity and function of respiratory tract and its reactivity to foreign bodies. It plays an important defensive role in virus removal and infection, is also beneficial to respiratory diseases and can activate the immune system. In addition, vitamin C and vitamin E can improve the anti-infection ability, so eating more vitamins such as vitamins A, E and C can improve the resistance.