How should I eat breakfast to be healthy?

1, sauce-flavored cake, egg cake. In the morning, a sauce-flavored cake covered with sauce and sprinkled with chopped green onion and sesame seeds can make the day full of joy and start an energetic day. Sauce-flavored cakes are very common in our morning market stalls, and their fragrance can really spread far, so it attracts many people's love. Of course, because everyone has different tastes, some people like crispy, others like soft and easy to bite, so they often choose stall owners with their own eating habits, because different stall owners have different scalding methods, some will be crispy and some will be soft, and many elderly people prefer soft ones because soft ones are easier to bite.

2. Fried dough sticks with soybean milk and rice porridge. Because the south loves rice, sometimes a bowl of rice porridge in the morning is very warm, that is, it can warm up to the stomach, which is particularly intimate. Moreover, it is more convenient to cook with rice porridge, that is, you can put yesterday's leftovers in the rice cooker and add some water. When cooking, there will be a strong rice flavor, which will be attractive when floating out, and your appetite will not be particularly strong in the morning. There is a bowl of porridge, which is a great enjoyment to eat slowly. Of course, you can't lack soy milk all day, where it is sweeter. It is said that salty soybean milk is also delicious, and crispy fried dough sticks are really delicious. Sometimes some people think that rice porridge is too weak. You can dip it in soy sauce fried dough sticks or have a bowl of fried dough sticks and chopped green onion soup, which is very convenient and delicious and can make the whole day full of vitality and joy.