Many people watch heroes in martial arts movies. They always practice in the valley. A person stays in a cave for four or five years without eating or drinking, just to learn peerless martial arts. After coming out, I was not only refreshed, but also lost weight significantly. This situation will definitely not happen in reality. If people keep drinking water for 24 hours, they will basically be in a crazy state, so they will drink water during the valley.
Many hospitals have weight loss programs. The hospital will prescribe you some pills similar to compressed food. After you take these pills, you can provide a lot of nutrition for your body, and also give you a strong feeling of fullness, so that you don't want to eat other foods. This can reduce food intake, so you can lose weight.
But dieting to lose weight is not dieting or hunger strike. Dieting or dieting to lose weight is very harmful to your health. The human body needs a lot of nutritional energy every day. Once it is not completely absorbed, although it may consume fat in a short time, it will definitely become particularly weak after a long time, and people's mental state will be unsatisfactory, which will slowly cause great harm to your body.
Therefore, there is a scientific basis for crossing the valley to lose weight, so that you can eat less and less, thus achieving the purpose of losing weight. But no matter which way you lose weight, you need strong willpower. Without the support of willpower, weight will rebound quickly. When you successfully lose weight, don't eat and drink.
Because the human body is like a sponge, when you lose weight, you wring out all the water in the sponge, and when you eat crazily, the water will be absorbed by the body at two or three times the speed, which is why many people will rebound quickly after losing weight.