1. Eggs: If you want to fill your child's brain first, try to give your child some eggs, which is the best choice for filling your brain. Eggs contain a lot of lecithin, which can increase the release of acetylcholine in the brain, thus improving children's memory and acceptance. It is found that eating 1-2 eggs for breakfast every day can not only strengthen the body, strengthen the brain and improve intelligence, but also make children energetic in their studies. 2. Soybeans: In the face of the problem of what children eat to replenish their brains, soybeans and bean products are definitely a good choice. Soybean is rich in high-quality protein and unsaturated fatty acids, which is the basic component of brain cell growth and repair. Moreover, soybean also contains 1.64% lecithin, iron and vitamins, which can effectively enhance and improve children's memory if ingested properly. 3. Fish: Fish is a good choice for children to replenish their brains. Fish contains cryoglobulin, albumin and a lot of unsaturated fatty acids, in addition to calcium, phosphorus, iron and vitamins. Usually, letting children eat some fish in moderation can enhance and improve their memory. However, parents should pay attention when giving their babies fish. Because the child is still young, we should pay attention to the fishbone in the throat. Once this happens, don't try to swallow rice and steamed bread, which will only make the fishbone deeper. 5. Shrimp skin: Shrimp skin is definitely a typical choice for children to replenish their brains. This is because the calcium content in shrimp skin is very rich, with about 2000 mg of calcium per100g. Taking enough calcium every day can keep the brain in the best working condition and prevent other pediatric diseases caused by calcium deficiency. Children eat shrimp skin in moderation, which is conducive to strengthening memory and preventing rickets. 6. Milk: On the issue of what children eat to replenish their brains, the first choice is always milk, because milk is not only rich in coverage, but also rich in other nutrients. Every 100g milk contains protein 3.5g and calcium 125mg, and calcium in milk can also regulate nerve and muscle excitability. Therefore, parents should ensure that their children drink a glass of milk after breakfast every day, which is conducive to improving cognitive ability and ensuring efficient brain work. 7. Walnut: Walnut contains 40%-50% unsaturated fatty acids, and about 60% of the substances that make up human brain cells are unsaturated fatty acids. Unsaturated fatty acids are indispensable building materials for the brain. Children often eat walnuts, which is very beneficial to the healthy development of the brain.
Top ten brain-nourishing foods: black sesame, salmon, red grape juice, hot cocoa, walnuts, olive oil, garlic, blueberries, spinach and soybeans.
What do you often eat to replenish your brain? In short, walnuts and fish are both foods rich in protein.
What can you eat to replenish your brain and refresh yourself? First of all, there are many brain tonic things, such as walnuts, black sesame seeds and so on.
Besides, coffee and tea can refresh you, but they are harmful to your health. I don't agree. You can drink more water.
Adjust it,
The most important thing is to exercise more at ordinary times and store energy for your body.
Recently, children are under great pressure to study. What can they eat to replenish their brains? If you nourish your brain, you can generally eat walnuts as snacks. I gave my children three grains of black flaxseed powder I bought at Yirun's Tmall store before. Flaxseed is naturally healthy for the brain and stronger than walnuts. Children also like to eat. I make him a glass of milk in the morning. You can have a try.
What can brain atrophy eat to replenish the brain? 1, eat more foods rich in vitamins, such as fresh fruits rich in vitamin C, tomatoes, hawthorn and so on; Bean products, milk and eggs rich in vitamin B6; Green leafy vegetables and beans rich in vitamin E make the body get enough minerals.
2. Providing sufficient essential fatty acids in the diet is an indispensable nutrient for the normal function of the brain, such as walnuts and safflower oil. Proper intake of trace elements and increase of cerebral blood flow are beneficial to the prevention and treatment of brain atrophy.
3. Obese patients should limit the intake of staple food and reduce their weight to normal or close to standard weight.
Don't eat too much sugar to avoid nervousness or neurasthenia.
5, eat less or not to eat animal fat and animal internal organs, such as fat, fat intestines, fat belly.
6, diet should be light, avoid salty, put less monosodium glutamate, try not to eat pickles, fried, cream, cakes and so on. It is recommended to drink pure water and fresh juice.
7. Eat more high-quality protein, such as milk, chickens and ducks (wild chai chicken is recommended), fish, eggs (egg yolk should be eaten less) and bean products, and eat less pigs, cattle and mutton, and lean meat is better.
8. Eat more foods rich in cellulose, such as celery and coarse grains. , increase gastrointestinal peristalsis and avoid dry stool.
How long has this patient been ill?
What children eat can supplement zinc and zinc as one of the essential trace elements for human body, and its physiological function has been more and more recognized by people. With the deepening of research, it is found that zinc can not only delay aging and promote the growth and development of the body and cells, but also prevent and treat serious diseases such as tumors, congenital malformations and rheumatic fever. The physiological function of zinc is so important to the human body, how much does the human body need every day to meet the needs? The standards set by the Nutrition Society of China in 198 1 are13mg/day for 6 months, 7 ~12mg/day, 1-3 years old10mg/day, and 4-0. Normal people can meet their physiological needs by taking 10 ~ 15 mg of zinc from ordinary food every day. Usually, the absorption rate of zinc is 20% ~ 30%. Generally, the zinc content in plant food is low, and its bioavailability, that is, absorption and utilization rate, is also low. Animal foods have high zinc content, high absorption rate and high bioavailability, such as liver, fish, lean meat and human milk, which are high in zinc content and easy to absorb. However, zinc in milk will interfere with the absorption of zinc, because it will form a complex with ligands with larger molecular weight that is difficult to absorb. Therefore, some artificially fed children and children in areas where cereals are the staple food are prone to zinc deficiency. Normal hair zinc value >; 1 10ppm2, zinc-containing foods include: lean pork, mutton, animal liver, crab meat, shrimp skin, chicken, chicken and duck egg yolk, hairtail, sardine, long fish, yellow croaker, laver, soybean, radish, carrot, eggplant, corn flour, millet, wheat, celery and potato. Wish the baby a healthy growth. Personally, if it is not particularly zinc deficient, it can be supplemented with food, which is relatively stable.
What can children eat to replenish blood? Common blood-enriching foods include black beans, Nostoc flagelliforme, carrots, gluten, spinach, day lily, longan and so on. There are fried pork liver, pork liver and jujube soup, ginger and jujube brown sugar water, hawthorn and cassia twig brown sugar soup, ginger and barley porridge, black fungus and jujube drinks and so on.
What does the child eat? What are brain-nourishing milk powder and soup?
Brain-nourishing foods include nuts, such as walnuts, and deep-sea fish, such as tuna and sesame.
I don't know how old your baby is If it's a baby, milk powder is enough. Nowadays, baby milk powder basically contains brain-nourishing ingredients. If it is a baby, you can eat deep-sea fish, sesame oil and the like. If you are older, you can eat anything.
Of course, brain health depends not only on eating, but also on playing. Taking children out to play, exposing them to new things and exercising more will naturally make them smarter and smarter.