Mom, can household appliances for health care cause backache?

Introduction: Many mothers have backache. Don't think that this is just a sequela of giving birth, sometimes it may be because of the use of household appliances. If your vacuum cleaner is small, the washing machine is on in front, and the shower equipment is too high, it may cause your back pain. So, don't forget to check the height of home appliances.

1. Which household appliances can cause low back pain? 1, because the vacuum cleaner is a household appliance that you use almost every day. If your vacuum cleaner is not at the correct height, you may have to bend over to operate it, which will eventually lead to your back pain and make you very uncomfortable.

2. Front-opening washing machine If your washing machine is front-opening, you need to bend down to get clothes or put clothes. Constant bending will put pressure on the back, which will eventually lead to back pain.

Using household appliances can also cause back pain. 3, often use ion clips If you often use ion clips to straighten your curly hair, then you need to endure pain in your back, neck, shoulders and arms. Constant arm movement is bound to cause your muscles to ache.

Further reading: mothers should be careful about the risk factors of back pain.

4. The location of bathroom equipment, shower equipment and toilet paper will also affect the pressure on your shoulders and back. If you need to stretch to get it, then you will put pressure on your back.

5. Use a laptop in bed. Do you often use a laptop in bed? Such a lazy posture may cause great pressure on the back, leading to back injury and pain.

Second, how to prevent and relieve low back pain? 1, keep the posture correct If you want to prevent back pain, the most basic thing is to keep the posture correct. Any bad posture will put pressure on the back or other places, leading to pain. So, be sure to keep your posture correct.

Further reading: How can expectant mothers relieve low back pain before and after delivery?

2. Regular exercise habits help to relieve your muscles and bones and relieve your discomfort. Therefore, you should exercise regularly and keep your habits to avoid various diseases.

3. Keeping healthy and overweight will also increase the pressure on the back and joints, leading to back pain and joint pain. So you should keep your weight and avoid being overweight.

4, reduce risk factors You should try to reduce the risk factors that cause low back pain, such as choosing the right height of home appliances, avoiding heavy objects and reducing hunchback. Naturally, it can relieve your back pain.

It is suggested that calcium supplementation plays an important role in your bone health, especially for women after the age of 30. Therefore, you should take enough calcium to prevent bone diseases.