Due to the adoption of fermentation technology, the starch and protein in the product are partially decomposed into low molecular weight nutrients which are easy to be digested and absorbed by human body during the fermentation process. It is suitable for patients with gastropathy and other dyspepsia, and also suitable for children and the elderly and infirm.
This kind of biscuit is crisp and not greasy, and can be used as a staple food to satisfy hunger. It is often listed as a staple food in breakfast in some countries.
Even so, you can't eat cookies often, especially in damp heat constitution. It's not suitable for people with yang deficiency and yin deficiency, and it's best not to eat them. Taboos for combing cookies:
1, hypertension, aggravating edema.
Eating soda cookies will increase sodium intake, raise blood pressure and aggravate edema.
The relationship between salt (sodium chloride) and hypertension, renal edema, hepatic edema and heart failure is becoming more and more clear.
Soda biscuits, with these diseases, should limit the intake of salt or sodium, and adopt a diet with low salt (no more than 2000 mg sodium per day), no salt (no more than 1000 mg sodium per day) or low sodium (no more than 500 mg sodium per day). Patients with hypertension, heart failure and edema should not eat soda cookies because they contain high sodium.
2, easy to get fat
Eating soda cookies will increase fat intake, make you fatter, and increase the risk of chronic diseases such as diabetes.
Photo of special soda biscuit (12 photo) The fat content of soda biscuit is much higher than that of steamed bread and other foods because of the addition of refined mixed oil. Flour 100g steamed bread contains fat 1g, and soda biscuit 100g contains fat 8g. Intake of100g soda biscuit is equivalent to intake of 7g fat and 63kcal calories more than intake of100g flour steamed bread.
It can be seen that if you are afraid of gaining weight, or want to lose weight, or want to reduce blood fat, it is best not to eat soda cookies at will. Eating soda cookies will increase the intake of acrylamide and may increase the risk of cancer.
It contains acrylamide, a potential carcinogen.
Modern research has proved that when starch food is baked at high temperature, it will not only produce substances with unique flavor, but also produce an internationally recognized potential carcinogen-acrylamide.
1000g soda biscuit contains about 200 micrograms of acrylamide, which is much higher than that in steamed bread (there is almost no acrylamide in steamed bread), but lower than that in French fries (8 1 1 micrograms). Acrylamide can promote the formation of benign or malignant tumors and cause damage to central and peripheral nerves. The International Agency for Research on Cancer has listed acrylamide as a substance that may cause cancer to human beings. It should be clear that acrylamide is a potential carcinogen for human beings, but there is no evidence that eating starch foods baked at high temperature will increase the incidence of cancer in human beings.
But don't be afraid and don't worry. Eating more or less at ordinary times is not harmful to your health. Just remember: any food has two sides. It is said that a balanced diet can make you healthy. Although ginseng is good, you can't eat too much. Arsenic is toxic, and proper dosage can cure diseases. In other words, anyone who imports must master a certain amount, just the right amount. Good luck.