Mental Health Mental health is mainly to keep people optimistic and sound, not to have too many negative emotions, to be generous in life, and to be open to some contradictions and unsatisfactory things. A good attitude will play a positive role in people's health, because all healthy birthday girls have one thing in common, that is optimism. Therefore, we should take eating, drinking and drinking as our attitude in life, and don't treat ourselves badly because life is not smooth. At the same time, we can cultivate some good hobbies to comfort our body and mind.
Proper exercise As the saying goes, life lies in exercise. Although exercise may not make people live longer, it can improve their physical fitness and health. Proper exercise for young people can make their physique stronger, while proper exercise for old people can prevent diseases and improve their resistance, so health and exercise are inseparable.
A healthy and balanced diet As the saying goes, food is the most important thing for a person, and the impact of the food eaten on human health is even more obvious. Therefore, if you want to be healthy, you must grasp the level of food. At least the food you eat should be hygienic and clean, and there should be no excessive additives and pollutants. In other words, try to eat healthy natural green food and eat less deep-processed food. At the same time, try to achieve a comprehensive nutritional intake. Don't always think about eating beef, mutton and game, but also eat more beans, fish, vegetables and fruits and whole grains.
Good living habits and rules A good living rule is to sleep, rest and work according to the normal biological clock of the human body, and don't develop the habit of staying up late or falling asleep day and night; Good living habits mean not to develop hobbies that are harmful to human health, such as smoking, drinking, eat areca and fried barbecue food.