Reflections on Introduction to Mental Health

1 First of all, you should have a healthy body, exercise regularly, be in good health, be in a good mood, be energetic, be in good health, be clear-headed, be smart and do things neatly. Hearing good comments from others can improve self-confidence. 2 Maintain a relatively stable personality and lead an optimistic life. When encountering troubles, you can make yourself emotionally stable, take things slowly, have a calm mind, objectively analyze things, learn to be tolerant, and keep yourself happy. Have a good outlook on life and values, be satisfied with your work and study, do your own slightly more difficult career, always maintain a positive attitude, not be discouraged when you encounter setbacks in your work, and get up again when you fall. Maximize the value of your life. Learn how to deal with social interpersonal relationships. Affection, friendship and love can be handled well according to their own abilities, so that they can have a good social support system and good coping ability when they encounter troubles or great pressure stimulation. Make sure the soldiers stop. 4 Be able to adapt to the environment, handle well the relationship with leaders and colleagues at work, make your work smooth, and generally don't change jobs frequently. If you change the working environment, you can adapt to the new environment, do a good job of role transformation and maintain psychological balance. 5 learn to cultivate self-cultivation. Everyone should never be too old to learn. Society is a big classroom. To be a social person, you must study sociology all your life. Confucius traveled to three provinces every day, summarizing himself every night, carrying forward his achievements, correcting his mistakes and making himself smarter. Mature with age. Love yourself, love others, be caring, kind, virtuous and talented. Helping others is helping yourself, and there is a sense of pleasure. 6 self-confidence, we must correctly estimate our own ability and overestimate our own ability in everything. If we fail to complete the task in actual work, it will lead to failure, resulting in a sense of loss and depression; Underestimate yourself, be timid in doing things, and be afraid of failure, leading to anxiety. Evaluate yourself correctly and improve the level of mental health. It can be understood according to the ten criteria of mental health level in Guo Nianfeng's Introduction to Clinical Psychology.