Please give an English speech about healthy and happy growth in about 100 words.

Good morning everyone. My theme is how to grow up healthily and happily. I think every young person wants to grow up healthily and happily. Of course, this is also my dream. Maybe you will ask me how to grow up in a happy and healthy environment. I have my own ideas: First, we should live an optimistic life and set some goals for our future life. Secondly, as a student, we should study hard and try to learn as much knowledge as possible, and then we can make our dreams come true. Thirdly, we should do exercise every day. With a strong and healthy body, we can do better. ..