Not only can it rejuvenate the ovaries! Take a deep breath, balance autonomic nerves and prevent cystitis.

The uterus is an extremely important organ for women, but the ovary, which is often neglected, actually plays an equally important role. If the ovarian function is damaged and the female hormone secretion is unbalanced, it will affect the autonomic nerve disorder, leading to various physical and mental diseases such as irregular menstruation, general fatigue and mental depression. Therefore, Duan Liyang Muxia, a Japanese preventive medical hygienist, specially introduced a method of "abdominal breathing for ovarian rejuvenation", which only needs two times of hot compress and abdominal breathing to keep the ovaries healthy, and has the effects of relieving constipation and preventing cystitis. The advantage of abdominal breathing on ovaries is that there is an ovary on each side of the uterus, which secretes female hormones according to the instructions of the brain and regulates the balance between estrogen and lutein. However, after the age of 30, women's ovaries began to age and their functions began to weaken. In addition, the ovary is a particularly sensitive organ, and bad living habits will accelerate aging. According to Duan Liyang Musha's explanation, the function of abdominal breathing is to make the diaphragm move up and down, promote the blood circulation of the stomach, liver, kidney, spleen and other organs, thus activating serotonin, which is called "happy hormone", and achieve the functions of nourishing the ovary, relieving constipation and stabilizing autonomic nerves. Note: Abdominal breathing means conscious breathing. When inhaling, the abdomen bulges, when exhaling, the abdomen contracts and the chest is flat. In addition, the use of warm packs attached to the sacrum and pelvis near the ovary can soften the pelvic floor muscles and promote the secretion of female hormones. In particular, the pelvic visceral nerve under the sacrum dominates the ovary, uterus, ovum tube and bladder, keeping the sacrum warm, accelerating the conduction of nutrients and oxygen in the body, enhancing immunity, and preventing menstrual pain, menstrual disorder and cystitis. Preparation materials for abdominal breathing for ovarian rejuvenation: two warm packs and a yoga mat (which can be replaced by mats and towels) 1. At the sacrum and pelvis, there is a warm bag fixed by clothes. 2. Sit cross-legged on the mat or kneel. Key points: When sitting cross-legged, the intersection of both feet and ankles should extend in a straight line with the navel. 3. The meat in the buttocks should be evenly distributed on the pelvis. 4. The pelvis is perpendicular to the floor, the upper body is straight and hunched, the shoulders are relaxed, and the chest is raised. 5. Put your hands gently on your knees, stretch your neck, and gently lift your chin, with your spine in line with your head. 6. You can close your eyes and breathe abdomen, vomit first and then suck. 7. Repeat step 6 five times. Stretch 5 minutes before going to bed, balance female hormones, eliminate edema and discharge waste.