The main reason for women's mental health, mental health is something that everyone should pay attention to, because mental health will make them full of yearning for life, but because many will lead to problems in women's mental health, I will share the main reasons for women's mental health below. Let's take a look.
The main reasons for women's mental health 1 the main reasons for women's mental health
1, social and environmental factors
With the development of economy and society, the pace of people's life is accelerating and the competition is becoming increasingly fierce. Social and environmental factors have a strong influence on psychological activities. For example, employment pressure and unfair competition: due to gender prejudice and gender discrimination, in today's society, women are at a disadvantage in employment, job competition, promotion and salary increase. Some units discriminate against women in optimizing the combination and appointing and dismissing cadres. Some professional women dare not say anything in order to keep their jobs or get promoted, even after being harassed by their male bosses, which makes some professional women fall into a confusion of resentment and helplessness, both wanting to compete and fearing to pay too much. Being under a heavy psychological burden for a long time will have a serious adverse impact on mental health.
2. Family factors
Marriage and family put great pressure on women, especially now professional women not only have to bear the pressure of work, but also spend considerable energy on family and children. Moreover, the family safety factor in modern society is declining, and families will be in crisis if they are not careful. Once family problems occur, professional women are prone to frustration, depression and depression. Moreover, according to the research of psychologists, children who live in a monotonous, poor and warm environment often have various psychological problems when they grow up, such as indifference, impulsiveness and paranoia. Girls, especially those living in such families, are more prone to various psychological problems.
3. Physiological factors
Compared with men, women have great psychological changes under the influence of endocrine hormones. Especially in adolescence, endocrine activity is vigorous, emotional and impulsive. During menstruation and pregnancy, there will be some specific psychological changes. For example, about 50% of women will become depressed, forgetful, insomnia, depressed, sensitive, impulsive and irritable. Before and immediately after menstruation; And half of women will suffer from postpartum depression; At the same time, when women reach the age of 45-55, with the gradual decline of sexual function, their emotions become anxious, nervous, depressed and irritable, which often plague women of this age group. This is also a menopausal symptom that everyone often mentions. These women's unique psychological factors are the important reasons that affect women's mental health. In addition, taking depression as an example, statistics show that the incidence of depression in women is twice that of men, and all this is mainly caused by physiological factors.
4. Factors of female personality characteristics.
Women's psychological problems are largely caused by women's personality characteristics. Taking professional women as an example, it is mainly reflected in three aspects:
(1) With the increase of experience, the novelty of working women gradually decreases, and many people will feel inexplicable fatigue. This kind of psychological fatigue reduces work efficiency, makes professional women more anxious about job instability, and also weakens the competitiveness of professional women in the future development.
(2) Women's mentality of pursuing perfection in everything is the main cause of stress. Women pursue perfection, have too many ideals for family and career, and set too high goals and demands for themselves. However, society and reality often break this illusion and make them feel scared and at a loss.
(3) Women's nature makes many professional women keen to compare with others and always feel that they are inferior to others everywhere. This kind of interference from the heart often leads to psychological imbalance and psychological problems.
At the same time, we should also realize that introverted women often can't adapt to the changes of the environment quickly, while impulsive women often have difficulty in controlling their emotional and behavioral changes ... And psychologists have also proved through clinical trials that women are often easily troubled by psychological problems because of their own personality characteristics.
5, personality genetic factors
There are 12500 Messi people in Koster County, Pennsylvania, USA. They are descendants of 20-30 couples who immigrated from Europe in the early 65,438+08 century, and only a few foreigners became family members because of intermarriage. Amish family has a large population (with an average of 7 children per family) and a genealogical record. According to records, almost all members of the ancient Emmy family were gentle, taciturn, modest and conservative. They like to solve conflicts by avoiding troubles and never have big conflicts with others. Therefore, the local people think that the Amish character seems to be "shaped by a model".
This record illustrates a problem that family members are often similar in personality. Generally speaking, if a mother is confident, optimistic, sociable and has a wide range of hobbies, then her children will also have this personality trait in most cities. Therefore, personality inheritance is an important factor affecting women's mental health. It has been found that children and their biological parents have many similarities in personality, even if they have not grown up with their parents since childhood. It can be seen that personality inheritance is also one of the main reasons that affect women's mental health.
7, physical illness factors
Women's mental health is directly affected by their physical health. For example, endocrine activities are closely related to psychological activities. If endocrine disorders, women's mood is easy to change. When thyroid function is in hyperthyroidism, women will become extremely excited and irritable, and even show depression in severe cases. Therefore, diseases can cause people's emotional reaction, which is the indirect influence of diseases on psychological activities. The emergence of this change is closely related to the priority of the disease itself and the patients' understanding and attitude towards the disease. If you have a mild illness, you may show a strong emotional reaction because you mistakenly believe other people's serious prognosis estimates.
8. Stress factors
While the overall rhythm of society is accelerating, many women are trapped by the pressure that comes with it. They are in a state of high tension for a long time, and they are always unable to adjust in time. Over time, they began to have serious psychological problems such as depression and anxiety, and even induced psychological disorders or mental illness. In addition, from a physiological point of view, if a person is always in a state of heavy pressure and high tension, it will lead to endocrine disorders, decreased immunity, more prone to mental illness, and even lead to "karoshi."
9. Psychological stress caused by relative poverty
With the development of economic system, unemployment has gradually become a social phenomenon. However, some unemployed women can't change their minds for a while. They disdained some seemingly inferior jobs, and finally formed an embarrassing situation of "being too high and not being too low". Under the dual effects of life pressure and work pressure, mental illness will follow. There are some women, although they have no worries about food and clothing, but because of the widening gap between the rich and the poor, they have a relatively poor psychology and have all kinds of psychological problems.
10, emotional and family changes
In modern society, the stability coefficient of marriage is getting lower and lower, and the psychological problems caused by emotional frustration or marital changes are getting more and more serious. Losing love is the most painful emotional experience in the world. It may be difficult for lovelorn couples, especially women, to give up their past feelings. A great sense of loss will cause serious psychological imbalance, so some women often have a psychological barrier or take some radical' behaviors'. At the same time, with the rising divorce rate in China, it has also brought serious psychological harm to women. According to a related survey, more than 70% of the divorced people in China feel too much psychological pressure, most of whom are women.
1 1, the elderly lack spiritual care.
At present, the degree of aging in China is getting higher and higher, and China has entered an aging society, but we often ignore the spiritual care for the elderly and always satisfy their material life. A special study shows that the mental illness of elderly women in China is on the rise at present, and the main reason for this result is that the elderly lack some spiritual care.
The main causes of women's mental health II. Be a mentally healthy woman in the workplace.
Strong willpower and strong psychological adaptability.
With the changes in the workplace, job-changing, job-hopping and unemployment have become common phenomena. Being in it requires professional women to have strong psychological adaptability, be able to quickly get rid of the influence of the original situation and quickly invest in the new working environment.
Be able to control emotions
What is mental health can be seen through a person's ability to control emotions. Including reasonable emotional response when stimulated, and emotions change with the change of objective conditions. After the factors causing emotional changes disappear, their emotions gradually disappear, or their emotional stability is good, and they can usually maintain a happy mood.
Psychological age and physiological age are the same.
Everyone has a psychological age and a physiological age. Some adults' psychological age is obviously younger than their physiological age, so they will show excessive dependence on their parents, and they will lose their temper when they are dissatisfied. This is actually a kind of fear and escape from reality.
Harmonious interpersonal communication
Being able to have harmonious interpersonal relationships is an important symbol of mental health. In fact, the most important psychological adaptation of human beings is the adaptation to interpersonal relationships; Psychopathy is mainly due to the imbalance of interpersonal relationships. Therefore, if you want to know what mental health is, you can see at a glance how many close friends you have.
Strong healing ability
That is, after being hit hard, the ability to recover from trauma to normal level is strong. Modern people encounter many unexpected events every day, and it is inevitable that they will encounter sad, sad and even desperate times. At this time, if they can get out of the trauma quickly, it will be of great help to the mental health care of women in the workplace.
Women are naturally sentimental, and women in the workplace are facing the pressure of family and work, so they are prone to psychological problems, which sometimes affect the health of professional women, such as endocrine disorders, menstrual syndrome, early menopause and so on. You can learn more from our online experts.
Because of the requirements of work, women in the workplace must face and solve various events, so the willpower they need mainly includes independence, decisiveness, tenacity, immobility, stubbornness, willfulness and cowardice.