1. What are the benefits of eating apples?
Apples are rich in nutrients such as cellulose, which can enhance resistance and immunity and prevent colds. Moreover, apples contain dietary fiber and pectin, which can reduce the concentration of cholesterol, soften blood vessels and prevent cardiovascular diseases. The cellulose and tannic acid in apples can make the stool unobstructed, enhance the digestive ability of the intestine and prevent the occurrence of colon cancer. Moreover, apples have a fragrance, which makes people feel relaxed, calm and calm. Smelling the smell of apples can make you sleep well and improve the quality of sleep. Eating apples regularly can relieve diarrhea and constipation. Can promote intestinal peristalsis, stop diarrhea, and eliminate excess waste and garbage in the body. Apples can be eaten raw or cooked The nutrition is very rich. For pregnant mothers during pregnancy, apples can not only supplement calories and nutrition, but also adjust the balance of the body and prevent morning sickness.
Second, what should I pay attention to when eating apples?
It should be noted that people with allergies can't eat apples, because some birch pollen will be attached to the surface of apples. Once people with allergies eat apples, they are likely to aggravate their allergic symptoms. Apple core will contain a small amount of harmful substances. Once this harmful substance enters the body, it will cause dizziness, headache, dyspnea, and even coma in severe cases. Therefore, when eating apples, you must never chew the apple core. In the process of buying apples, try not to choose waxed apples because the surface of waxed apples looks very bright and beautiful. But it will do harm to people's health, and eating apples at night is not good.