Smoking is a bad habit. Many people have this habit, but some people only smoke a few cigarettes a day, and some people can smoke several boxes. Some people can't quit smoking because of work and other reasons, but for their own health, they must be controlled within a certain range.
Science shows that people should not smoke more than five cigarettes a day, and don't smoke at certain times, such as when they get up in the morning and after lunch.
Actually, smoking depends on someone. Many times, smoking is not because you want to smoke, but a habit. It takes 2 1 day for a person to form a habit, and this bad habit of smoking may be accompanied by nicotine addiction without 2 1 day. Although our body can accept three to five cigarettes a day, most people are still unlikely to smoke three or four cigarettes a day, so it is really best not to smoke for health reasons and try to quit smoking. No problem, as long as you don't smoke for 2 1 day. If you really feel a little uncomfortable with chewing gum chocolate, this cigarette substitute can effectively alleviate your dependence on cigarettes.
Smoking is not only harmful to our lungs, but also to our cardiovascular and cerebrovascular diseases. Especially in addition to nicotine, cigarettes also contain a variety of carcinogens. Many cancers are directly or indirectly related to cigarettes, and secondhand smoke is more harmful. For the safety of yourself and your family, don't smoke.