Often eat takeout, how should I keep healthy?

A lot of things are dirty outside, so hygiene is the most important issue. We try to order takeout from those physical stores, so that we can see the hygiene of the store. A few hours before going to bed at night, try not to eat takeout supper or something, and your stomach will not rest. Finally, it is better to eat as slowly as possible. Things that are too big and difficult to digest will increase the burden on the stomach. When choosing takeout, you should still choose some takeout with less oil, and you must eat it in the morning. Stand up more after eating takeout, and then eat more fruit.

Often eat takeout, how should I keep healthy? First of all, many places outside are dirty, so the health problem is the most important. Try to go to these stores with physical lines to deliver meals, so that you can have a look at the sanitary conditions of the stores. Many hours before going to bed at night, try not to eat takeaway snacks, and your stomach can't rest. Finally, eat as slowly as possible. Something too big and hard can't be digested and absorbed, which will increase the pressure on the stomach. So what is the actual situation? I'll give you my opinion.

1. Finding a reliable storefront is the first step. Many of them are dirty outside, so the hygiene problem is the most important. Try to go to these stores with physical lines to deliver meals, so that you can have a look at the sanitary conditions of the stores. Many take-away meals have no stores, and their sanitary conditions are very poor. If you have seen them, it will really make you vomit, so try to order them outside the physical store.

2. Don't eat for hours before going to bed at night, and try not to eat takeout and midnight snack. Because everyone has a rest, the stomach should have a rest. But after you finish eating, everyone's stomach will have to work overtime, which will increase our stomach pressure.

3. chew slowly. Finally, eat as slowly as possible. Something too big and hard can't be digested and absorbed, which will increase the pressure on the stomach. Chew as much as possible, so that the stomach can digest and absorb quickly, it will be easier and the running time will be shorter.

The above is my opinion on this issue, which is my personal opinion and is for reference only. You can leave a message on the comment message board if you have different opinions. Let's discuss it together. After reading it, everyone still remembers to pay attention to praise and care.