Have tea at about 8: 30 in the evening. Many people have misunderstandings about drinking tea at night, fearing that it will affect their sleep. Actually, it is not. This time is the most active time of human immune system. If you can drink a cup of tea, it is easy for the human body to repair and restore the immune system and regenerate cells. For some people with neurasthenia, you can choose to drink semi-fermented warm Tieguanyin. Never drink green tea, because green tea is not fermented and has certain stimulation to human body.
Suitable for drinking black tea at night: After eating three meals, the digestive system will accumulate some fatty things. If you can drink a cup of black tea after a meal, it will help to decompose accumulated fat, warm your stomach and help digestion.
Black tea is warmer and purer, and will not affect sleep. Yunnan Pu 'er is the first choice for black tea, but the taste of Pu 'er may be unacceptable to some people, and white tea can be used instead, such as Shoumei in Fujian. Shoumei enters the lung meridian, and the tea is peaceful and will not affect sleep.
/iknow-pic . cdn . BCE Bos . com/b 999 a 90 14c 086 e 063 DC 4 fbf 80 c 087 BF 40 ad 1cb 1 1 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/b 999 a 90 14c 086 e 063 DC 4 fbf 80 c 087 BF 40 ad 1cb 1 1？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N/2015/0126/c85914-26451550.html "target =" _ "> People's Network-When is the best time to have tea? The best tea to drink at different times of day.
/health.people.com.cn/n1/2016/0309/C21471-28183857.html "target =" _ blank. Seven taboos that should be paid attention to.