Precautions for eating kimchi: It is healthy to eat it this way.

In life, we are all familiar with kimchi. In life, many of us like to eat kimchi. Kimchi tastes good, but you should know that there are many things to pay attention to when eating kimchi. Let's take a look at what we should pay attention to when eating kimchi.

Pay attention to hygiene and take a long time to cure. Kimchi is not only crispy and delicious, but also provides a variety of vitamins and inorganic salts. However, if the salt content is insufficient (less than 15%), the curing time is not long enough, that is, if people eat the vegetables thoroughly, it may cause poisoning. Therefore, although many people think that we should have a light diet now, we should not eat kimchi too lightly, otherwise it will not be preserved well and it will be unhealthy to eat.

For vegetables that are not cured thoroughly, in this case, bacteria multiply and reduce nitrate in vegetables to toxic nitrite. When people eat this kind of pickled vegetables, nitrite enters the stomach and blood circulation, thus oxidizing normal hemoglobin in the blood into abnormally high hemoglobin, thus weakening the ability of normal hemoglobin to transport oxygen, leading to hypoxia and long-term malnutrition, which can cause a series of pathological and clinical symptoms.

Therefore, in the process of pickling pickles, more salt should be added and the pickling time should be sufficient (at least more than half a month), so as to avoid poisoning caused by nitrite. This is a situation that all of us must pay attention to when eating kimchi. If you can't pay attention to this situation, you can't eat high-quality kimchi. This is where everyone should pay attention.

Pickled vegetables contain dietary fiber and a certain amount of minerals such as calcium, magnesium and potassium. Lactic acid fermentation and acetic acid fermentation can also produce a small amount of B vitamins, so qualified kimchi is not without its merits. People all over the world like to eat kimchi. It is ok to eat a little as an appetizer, but it is not suitable to replace fresh vegetables as the main course of a meal. In particular, patients with chronic diseases and children need to eat more fresh vegetables to prevent diseases or promote growth, and develop good eating habits with light taste, and it is not advisable to eat more pickles.

Above, we have introduced some information about kimchi to you. We can find that kimchi itself tastes good, tastes excellent and has high nutritional value, but there are also some problems when eating it. What we need to pay attention to is the information introduced above, which can make us all eat kimchi better.