1. Try not to stay up late. It is understandable to cook for 30 years. After all, this is a tradition. On other days, you can go to bed early. You can drink a small amount of red wine before going to bed. It's best not to play with mobile phones, wear loose clothes, relax and have a good sleep.
2. Control your emotions. The Spring Festival is a warm post station for China people's life and soul. At this time, money problems, marriage problems, family problems, career problems and so on. Will come together. We must accept the good and the bad, and we must not be too happy or seriously angry and sad. Health is very important, and other things are easy to discuss.
Don't drink too much. Nowadays, the law is getting more and more perfect. Anyone who tries to persuade the other person to get hurt on the wine table will bear legal responsibility. Coupled with the increasingly strict management of drunk driving, there are very few people trying to persuade alcohol on the wine table. Most of the friends who drank too much let themselves go, coveting for a while, one after another, and finally they were injured. No matter how good the wine is, don't drink too much!
4. Epidemic prevention and control. Remember to wear a mask when you go out and try not to go to crowded places.
China New Year is a traditional festival for China people, and it is also a day for family reunion. Various entertainment activities are indispensable in the festive atmosphere, such as dinner, drinking, staying up late, playing cards and so on. These are all times when it is easy to overdo it, overdo it and do it right. Therefore, it will also have a negative impact on the body, especially for middle-aged and elderly people. People with basic diseases are more likely to have a negative impact. For example, drinking alcohol can easily cause high blood pressure, or even worse.
Big fish and big meat can easily cause hyperlipidemia, which can seriously cause cardiovascular and cerebrovascular accidents. The harm can be said to be many, many, even terrible. For young people, if they don't master the degree, they will cause endless troubles, involving people and the body. Therefore, during the Spring Festival, everything should be done according to one's ability, and peace and celebration should be emphasized everywhere, especially for middle-aged and elderly people and people with basic diseases. They should grasp the degree, take health as the premise and family happiness as the purpose.
Health is the foundation of everything, and it is also the foundation of all enjoyment. The Spring Festival comes every year, and you can only be healthy once!