1. Don't care too much about the pressure.
Stress is a natural phenomenon, which shows that you are sure of what you want to do. When we realize that stress exists, we can treat it with a normal heart and do things well, which is better than living anxiously.
Lower expectations
Lower your expectations and don't push yourself too hard. Everything is just an episode in life. There are more choices and challenges. You don't have to confine yourself to one place, but once you make a choice, you will be responsible for it.
3. Look at stress from another angle
Only when you think that stress is a threat will it have a negative impact on your health, so taking a more positive attitude towards stress can also play a role in reducing stress.
4. Exercise properly to improve energy.
Physical health and mental health are related. If you strengthen exercise and stay healthy, you will be more optimistic psychologically. Regular work and rest will inject energy into your mind and strengthen your spirit.
5. Find a suitable person to talk about stress.
Finding a trustworthy person, whether it's a friend, family member, teacher or psychological counselor, can relieve stress whether you can get advice or not.