How to stay healthy:
1. Develop good eating habits, exercise and cultivate a healthy lifestyle. In order to have a strong body, you must not be lazy and sleepy. It is necessary to actively exercise both physically and psychologically. Exercise and a healthy diet are very important for strengthening physical fitness.
2. Avoid junk food. Junk food will make us sleepy and tired.
3. Eat healthily. Such as vegetables, fruits, fish, nuts and lean meat. Don't forget to drink 8 glasses of water. Take mineral and vitamin supplements and other healthy diets you like. Try to avoid smoking and drinking. A small amount of drinking is good for your health.
Exercise for 30 minutes every day, five days a week. Exercise in the morning can make you relaxed and happy all day, keep a healthy attitude, and make it easier for you to have a positive attitude and a better appetite.
Besides exercise, you need a good sleep and rest to stay healthy. A good sleep can make you relax and feel healthier.
6. Keep a positive attitude. Clear your mind of all negative thoughts and fill your mind with positive thoughts. These positive thoughts are very energetic and always bring good things in life.