Can a long vacation disturb people's biological clock and get sick?

For a person's life, rest is a regulator, neither too short nor too long. Seven days should be appropriate. Some people feel uncomfortable psychologically and physically, mainly because of personal self-regulation. Some people don't have any plans for their holidays. When they have a holiday, their original biological clock is completely disrupted. They drink and stay up late. When the holiday was over, people were exhausted.

Some people often indulge themselves in festivals and even stay up all night. This abnormal lifestyle is bound to disturb the body's biological clock, affect the normal physiological functions of various systems and organs, and induce some "holiday diseases". Playing cards for a long time directly and indirectly induces diseases of cardiovascular system, digestive system and urinary system, leading to myocardial infarction, lumbar muscle strain and dyspepsia. Long-term psychological stress, or excitement or depression, can easily lead to autonomic nervous disorder, dizziness, memory loss, insomnia and other symptoms, and even make people unhappy and suffer from depression.

Have the opportunity to surf the internet for a long time during the festival. However, the health hazards of continuous surfing the Internet are manifold. If shoulder and arm pain often occurs, it will spread to the whole arm in severe cases; If the chair height is not appropriate or the sitting posture is not correct, it will lead to neck and low back pain. On the one hand, surfing the internet for a long time will cause great radiation, on the other hand, it will also cause great harm to the eyes. So, don't use the free "long vacation" to play on the Internet. Pay attention to take a rest every once in a while, stand up and exercise to reduce the chance of excessive fatigue.

For the elderly, especially patients with cardiovascular and cerebrovascular diseases, don't indulge in fun. Old people should not play cards for a long time. That kind of play will make them highly nervous, which is very bad for the cardiovascular system. During the festival, TV programs are good, and the elderly should not watch them for too long. When watching, you should choose relaxed comedies, musicals and opera film, and watch less martial arts films and detective films with tense plots and thrilling scenes. The elderly must adhere to the usual pace of life, physical exercise and treatment during the festival. Disrupt the original rhythm of life, stop exercising and stop taking drugs without authorization, which is the most likely to cause problems.