1, the habit of promoting chest development
1. Massage breast enhancement
Before going to bed every night, you can press your breasts with a hot towel for 3-5 minutes, and then massage your breasts with your hands. You can massage around the breast for 2-3 months to achieve a good breast enhancement effect. Massage breast is conducive to promoting gonadal secretion, making ovaries secrete estrogen, promoting breast development, and making breasts plump and straight.
2. Drink more yogurt
Drink 250 ml yogurt 2-3 times a day to reduce meat intake. Yogurt contains a large number of beneficial bacteria, which can promote the excretion of toxins in the body and have a good weight loss effect on obesity in the abdomen and legs. At the same time, yogurt contains a lot of protein, which has a very good effect on the development of the chest.
Take vitamin e
Vitamin E can promote the secretion of hormones in the human body, and the secretion of hormones has a very good promotion effect on the development of breasts. The specific way is to eat more foods rich in vitamin E every day, such as Chinese cabbage, cauliflower, sunflower oil, rapeseed oil and milk, pork liver, beef, mushrooms and so on. And you can also take some vitamin E pills every day.
swim
Water can have a good massage effect on breasts and can promote the development of breasts. The pressure of water is a good massage for the breast. You can swim once or twice a week, 1-2 hours each time. Long-term persistence will definitely see good results.
5. Blow balloons
Prepare a big balloon and blow it three times a day. Take a deep breath before blowing the balloon, and then blow hard, blowing 5- 10 times a day. With the practice, gradually increase the blowing volume, subject to the balloon. Because blowing balloons is a good exercise to expand the chest, it can exercise the chest muscles well and make the chest more straight.
2, natural breast food
1, papaya
Many people mistakenly think that papaya can breast enlargement, but it is not. Papain, which has the function of breast enhancement, is the white milk that will flow out when papaya is broken. This kind of papain is rich in green papaya, but there are few cooked papaya. If you want to eat papaya for breast enhancement, you must choose green papaya. In addition, papaya can decompose protein and promote the absorption of protein.
If there is meat, the breast enhancement effect is the best.
2. Avocados
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.
Step 3: tomatoes
Tomatoes are rich in vitamin C and vitamin E. Vitamin C can prevent breast deformation, and vitamin E can help breast development and make breasts more elastic. In addition, it contains vitamins B 1 and C, which can promote the nutrient absorption of human body and make breasts develop faster.
4. Avocados
Rich in unsaturated fatty acids, it can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. It can be said that all the elements in it are very beneficial to the chest.
5. Lemon
Many people know that lemon helps to lose weight and whiten skin, but perhaps everyone is not clear about its benefits for breast enhancement. In fact, the vitamins in lemon can help the breast to re-develop, and it is a fruit that nourishes the breast to achieve the purpose of breast enhancement.
6. fig
Vitamins A and C in figs can activate thymocytes and enhance the muscle elasticity of the chest. In addition to having a good breast enhancement effect, it can also reshape the shape of the chest, restore the elasticity of the Q-bomb, and make the skin of the breast firmer.
7.orange
Oranges are rich in vitamin C, which can effectively prevent the deformation of the chest, make the chest firmer, and effectively prevent the chest from sagging or expanding. Eating oranges before meals or half an hour after meals has the best breast enhancement effect.