There are more and more people who like cycling now. Why?

There are still many reasons. People began to look for different ways to relieve tired nerves, such as sleeping late, playing ball, walking, jogging and so on. At the same time, more and more people choose cycling to relieve nervous tension, and at the same time achieve the purpose of exercise, which can be described as killing two birds with one stone. Here are seven reasons why you choose to ride a bike.

The first reason is that cycling is an aerobic exercise. In the process of riding, you can exercise muscles, enhance the flexibility of limbs, promote human metabolism and improve human immunity. Moreover, aerobic exercise can also enhance the cardiovascular and cerebrovascular functions of the human body, improve the agility of the nervous system, prevent premature aging of the brain, improve physical endurance and improve physical fitness. This is a very healthy exercise.

Riding for the second time is also a green way to travel. In this era of green travel, cycling is undoubtedly the best choice. When riding, there is no exhaust emission, no material energy is consumed, and the bicycle does not occupy too much space, so the speed is guaranteed. Office workers in the city get up in the morning and go to the company by bike, which not only achieves the purpose of morning exercise, but also avoids the bad mood caused by traffic congestion.

Third, give yourself a sense of accomplishment and fun. In fact, the main pleasure of cycling is the process of bidding farewell to daily routine, going out to play by bike, setting a goal for yourself, and then sweating like rain to achieve the goal. At the same time, in the process of riding, you may see scenery that you can't usually see. This is also about having some fun for yourself, isn't it?

Fourth, expand your social circle. Maybe you don't know, cycling enthusiasts have a wide circle of friends. When you are fed up with the current smog and choose to ride, you will make more friends and tell you quietly that the boys and girls in the cycling circle are at least good.

Fifth, increase your knowledge. When you are free, say goodbye to bars and sleep in. Set a goal for yourself, go to a place you want to go, see the long-awaited beauty, see different cultural customs, taste different foods, see the scenery along the way back and forth, and increase your experience and negotiation resources.

Sixth, make you look less lonely. Some friends may be introverted or for other reasons. There are few friends who can go out to play, play ball and travel together. Come and ride. At this time, you may only ride without company. Riding will make you look less lonely, because many people choose to go alone. .

Seventh, love cycling, whether you are a group of people or a person, whether you are on the road, in the Woods or in the mountains, cycling is healthy, happy, relaxed and self-challenging. Riding a bike has endless benefits. When you really feel and really love riding, you will understand that riding doesn't need any reason, as long as you have time, you can experience the happiness it brings.