If you want to improve your physical fitness, you should also start from these three aspects:
First, it varies from person to person: when choosing the content and method of exercise, the exerciser should be determined according to gender, age and physical condition. ?
Second, perseverance: in order to persist in exercise, it is best to fix exercise time in daily routine and form a habit.
Third, step by step: exercisers should not rush to achieve success, but should reasonably improve their exercise goals.
Extended data
The ways of physical exercise are skipping rope, pommel horse, forward tumbling, running, table tennis, basketball, football, badminton, gymnastics, volleyball, martial arts and so on.
These principles are as follows:
1, the principle of initiative. In the process of physical exercise, participants must form an internal and positive psychological demand for physical exercise through various ways and means, and produce an internal incentive mechanism and an external behavior mechanism.
2. The principle of gradualism. We should follow certain steps to deepen or improve. On the one hand, physical exercise is similar to learning, and it is an insurmountable process from easy to deep and from easy to difficult. On the other hand, human physiological function has its stage characteristics.
Physical exercise is a physical activity process that uses various sports means, combines natural forces (sunshine, air, water) and health care measures to develop the body, improve health, enhance physical fitness and entertain the body and mind. It is the main form of mass sports activities.