If you don't have a healthy physiology, you can't keep full of energy and vitality for a long time, and even be troubled by some diseases, and you can't engage in normal social activities at all. If there is no healthy psychology, you will often be in a bad psychological state such as anxiety, depression, loneliness, inferiority, resentment and suspicion.
It is also impossible to exert one's potential, achieve success and develop in study, work and life. Therefore, coordinating the relationship between one's own physiology and psychology and maintaining physical and mental health is the basic premise of scientifically grasping the road of life and shaping a valuable outlook on life.
Healthy method
People who work night shifts for a long time can form their own normal life rules as long as they keep their sleep habits during the day and meet the requirements of 7 hours' sleep all the year round.
And pay attention to a healthy diet, eat more foods that are conducive to digestion, such as green vegetables and fresh fruits, and supplement vitamin A appropriately. It is also important to ensure sleep. Try to create a quiet and dark environment when you make up your sleep during the day. If you are uncomfortable or insomnia, you should receive treatment as soon as possible. At the same time, we must ensure that we go to the hospital regularly to achieve "early detection and early treatment".
Health is the foundation of life and the source of happiness in life. Health can't replace everything, but without health, there is nothing. To create a brilliant life and enjoy life, we must cherish health, learn to live a healthy life, and make health the source of a happy life. Whether life is happy or not may be measured by many standards, and health always comes first.