In everyone's body, there is a "magic doctor". It always helps us to eliminate the external or internal injuries of the body and repair the injuries that have been caused. The skin is cut a little, and it will be fine in two days; The body feels tired and can recover after a night's rest ... These are actually "magic doctors"-the self-healing power of the human body is at work.
Self-healing power comes from the self-healing system of human body, and its connotation includes not only immunity, but also rejection, repair, endocrine regulation and stress. In traditional Chinese medicine, self-healing power is called "righteousness".
Huangdi Neijing said: "righteousness is included, and evil cannot be done." When the body is full of healthy qi, it is not easy to be attacked by evil spirits, and people are in a relatively healthy state. Self-healing power is innate, but if we often trample on health, self-healing power will also weaken; On the contrary, if we pay attention to maintaining healthy qi, our self-healing ability will also be improved.
Pay attention to warm feet and nourish kidney essence
Kidney essence is the innate foundation, which contains very powerful energy and is the most fundamental driving force of life. Because the kidney is in the lower part of abdominal cavity, you can massage Mingmen point frequently to nourish kidney essence. In addition, the kidney meridian starts from the sole of the foot, and the foot is prone to cold. Therefore, feet should pay special attention to keep warm, and don't point your feet at air conditioners or electric fans; Don't walk barefoot in wet places for a long time. At 7~9 pm, it is the weakest time of qi and blood in the kidney meridian. At this time, soaking feet can also achieve the purpose of nourishing kidney essence.
Moderate diet protects spleen and stomach
The spleen and stomach, which live in Zhongzhou, are the foundation of the day after tomorrow, the source of qi and blood biochemistry and the pivot of qi. Therefore, Huangdi Neijing said, "If you have stomach qi, you will live, and if you don't have stomach qi, you will die." Li Shizhen also attached great importance to the function of spleen and stomach, and thought that "spleen and stomach are the mother of vitality". He recorded in Compendium of Materia Medica: "The mother of all things is the mother of aborigines. If she nourishes her mother, fire, water, ji ji, wood and gold will live together, and all evils will not go away and all diseases will not be born." In addition, "spleen is the source of health" has the function of resisting the invasion of "external evil", so the function of spleen and stomach is normal, and the human body can be energetic and keep healthy.
The first essence of nourishing the spleen and stomach is moderate diet. Eating too much will increase the burden on the spleen and stomach and easily cause gastrointestinal diseases. As the saying goes, "double your diet hurts your stomach." Excessive dieting can easily lead to nutritional imbalance, decreased immunity, and then induce many diseases.
In addition, you can massage the meridian points on the spleen and stomach for half an hour every day, such as Daheng (see above), which is four inches next to the navel, that is, the distance from the nipple to the midline of the chest. There is also a point between Daheng point and navel called Tianshu point (see above), which is located on the stomach meridian of Foot Yangming. Regular massage of these acupoints also has a very good effect on nourishing the spleen and stomach.
Keep a clean heart.
When we have various emotions, the first attack is the body's immune system. More than 70% people will digest their emotions by attacking their own body organs, which is one of the biggest reasons for the symptoms. Laozi said that "quietness is the right thing in the world", and keeping a clean heart is beneficial to health.