Finnish epidemiologists assert that long-term indifference to their own future and future is a sign of poor health. The death rate of people who hold this sense of despair for a long time is higher than the average death rate caused by heart disease and cancer, and despair is closely related to heart disease and cancer.
So, how to cultivate self-confidence? There are many methods, and now some suggestions from experts are listed as follows:
(1) Set a goal and work hard to achieve it.
(2) Don't force yourself to have confidence. It is important to build up confidence, but you can't force yourself to have the confidence you need wholeheartedly, which will increase your psychological burden and make your spirit unbearable.
(3) Don't give in to fear, because it is a negative psychological phenomenon and must be overcome before taking major actions, otherwise it will only fail.
(4) Don't think you can do anything, because a person's ability is limited. Many people have failed and have no confidence to fight again because they are too confident and choose unrealistic goals.
(5) keep a good impression. Don't be pessimistic and disappointed under any circumstances, let alone despair.
(6) Learn from failure. People with confidence are not afraid of failure, but will learn from it, enhance their wisdom and take a new step.
(7) Perseverance. Of course, we should accept criticism from others with an open mind and take it seriously; But ignore malicious attacks and jealousy, and don't change your confidence and goals.
In a word, self-confidence is the premise of health. First of all, you have confidence, and then you can have health.