So what kind of food is good for human health? What should I eat for my health? If you want to be healthy, you can eat more foods containing cellulose, which is rich in vitamins. Eating more foods rich in cellulose will actually be of great help to promote health.
Eat foods rich in nucleic acids.
This kind of food, such as fish, shrimp, oysters, mushrooms, tremella, honey and so on. , can eliminate age spots. In recent years, it has been found that food supplemented with nucleic acid can delay skin aging and prevent skin wrinkles.
The researchers asked 30 women to take 800 mg of nucleic acid and appropriate amount of vitamin C every day. After a month's observation, nine people's senile plaques disappeared, five people's wrinkles disappeared, eight people's rough skin became richer, and others' skin improved.
Mainly foods rich in chondroitin.
Pig bone soup, beef bone soup, chicken skin and chicken bone soup can enhance the elasticity of skin. Human skin is divided into epidermis, dermis and subcutaneous tissue, and dermis is the main factor affecting the beauty of skin. Real skin is composed of elastic fibers, and the most important substance in elastic fibers is chondroitin sulfate. If the human body lacks this chondroitin, the skin will lose its elasticity and wrinkle.
Therefore, eating more foods rich in chondroitin sulfate can delay the occurrence of skin wrinkles and keep the skin elastic and delicate.
Eat foods rich in collagen.
Such as pigskin, trotters, turtles and so on. According to nutritionists' analysis, every100g of pigskin contains 26.4% protein, which is 2.5 times that of pork, while the fat is only 2.27g, which is half that of pork.
Protein in skin is mainly composed of collagen. Collagen has the functions of increasing skin water storage, moistening skin and maintaining water balance inside and outside skin tissue cells. Collagen is the main raw material for the growth of skin cells, which can make human skin plump, white and tender, reduce or disappear wrinkles and make people look young.
Eat a lot of high alkaline food.
Acidic and alkaline food is not determined by taste, but means that food will eventually become acidic or alkaline after entering the human body. Most vegetables, fruits, bean products and seafood are alkaline foods.
Studies have shown that too much acidic food makes blood acidic, and the contents of lactic acid and uric acid in blood increase accordingly. These substances in the skin enter the skin surface with sweat, which will make the skin lose its vitality and elasticity, especially make the facial skin slack and weak, and it is easy to crack in cold wind or sunshine.
Mainly alkaline foods can make the blood weakly alkaline, reduce the contents of lactic acid and urea, and reduce the erosion and damage to the skin.
Vitamin A keeps skin elastic and shiny.
Vitamins C and E are antioxidants, which can prevent subcutaneous fat oxidation, enhance the vitality of skin epidermis and dermal cells, and avoid premature skin aging. Make the skin full of iron and copper blood, make the skin get enough nutrition and avoid wrinkles in advance.
Eating more foods rich in vitamins A, C, E and trace elements such as iron and copper is also helpful for anti-wrinkle.
Food is the most important thing for people, and eating is closely related to people's health. Did you eat well today? Proper food intake can make you achieve the effect of prolonging life. If you eat the wrong food, it will add a lot of harm to your body. These are some healthy foods in daily life. I hope everyone will eat more.