How to deal with the mental health of frustrated college students

1, learn to be calm when encountering setbacks: When encountering setbacks or disappointments, many people are impulsive, impatient and even angry with people around them, which is not only not conducive to solving problems, but also exacerbates them.

2. Don't complain when encountering setbacks: Many people always complain when encountering setbacks. It's no use complaining about these things. It is better to find a way to solve the problem.

3. Don't try to escape when encountering setbacks: choosing to escape is the first thought of most people when encountering setbacks. No one likes setbacks. Facing setbacks, try to escape. Although escape can be regarded as a way to face setbacks, it is definitely not the best way.

4. When encountering setbacks, you can ask someone for help: what you can easily solve is not setbacks. As the saying goes, one person is short and two people are long. There is some truth in this sentence. Don't be shy to ask others for help. Friends should help each other. Ask a friend for help this time and help next time.