What is the best thing to eat in the morning? It's good for your health.

What's good for dinner? As we all know, breakfast is very important for health. Breakfast should be not only nutritious, but also "hungry", because morning is the heaviest period of study and work in a day. First, eat food for breakfast 1. Breakfast is the "switch" of the brain, and energy comes from carbohydrates. Therefore, you must eat some starchy food for breakfast. It is best to choose coarse grains instead of finishing, and mix some nuts and dried fruits. This kind of food releases energy slowly, which can prolong the energy supplement time, such as purple rice flour steamed bread, sesame paste flower rolls, steamed bread, wonton, bean paste buns, nut bread, toast, corn porridge and so on. 2. There is no shortage of protein to keep the human body full of energy and sensitive response, because breakfast containing protein can release energy for several hours, which makes us more hungry. You can choose eggs, beef sauce, square ham, tenderloin, spicy chicken wings, vegetarian chicken bean products and other foods. There must be some vegetables and fruits for breakfast, such as cold dishes, vegetable salads, fruit salads and so on. This is not only to supplement water-soluble vitamins and cellulose, but also because fruits and vegetables contain minerals such as calcium, potassium, magnesium, etc. These minerals are alkaline foods, which can neutralize the acidic free radicals generated by the oxidation of meat, eggs and other foods in the body and achieve an acid-base balance. Second, breakfast is not suitable for eating. It is worth noting that breakfast should not eat too many fried foods such as fried dough sticks, oil cakes and fried cakes. Although the feeling of fullness will be more obvious after eating, due to excessive intake of fat and cholesterol, it is easy for blood to accumulate in the digestive system for too long, resulting in a decrease in cerebral blood flow, which may make people feel unable to concentrate all morning. In addition, the meal time is also very important. Generally speaking, people exercise for 20-30 minutes after getting up, and their appetite is the strongest, so breakfast is the most suitable. Suggestions for healthy and nutritious breakfast: a glass of milk, 1 eggs or a cooked meat, a few slices of whole wheat bread or a steamed bread, a dish of vegetables such as hot spinach, cabbage or spinach, lettuce salad, a cup of fruit or a cup of fresh juice. Ideal lunch 1, anti-aging and anti-cancer food-broccoli Recommended reason: broccoli is rich in antioxidants vitamin C and carotene. Scientific research has proved that broccoli is the best anti-aging and anti-cancer food. 2, the best source of protein-fish recommended reason: fish can provide a large number of high-quality protein, high digestion and absorption rate, is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, so it will not bring in more cholesterol while ingesting high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular diseases. 3, lipid-lowering food-onion recommended reason: onion can clear blood and help lower cholesterol. 4. Antioxidant food-Tofu Recommended reason: Besides lean meat and fish and shrimp, tofu is also a good source of protein. At the same time, bean food contains a chemical called isoflavone, which is an effective antioxidant. Please remember that "oxidation" means "aging". 5, food to maintain vitality-cabbage Recommended reason: Chinese cabbage is rich in vitamin C content and rich in fiber, which can promote gastrointestinal motility and keep the digestive system young and energetic. 6, beauty food-fresh fruits and vegetables Recommended reason: Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, which can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay the aging caused by cell oxidation.