What are the benefits of eating pitaya? Pitaya is a kind of characteristic fruit produced in tropical areas. It is not only delicious, but also has natural aroma and rich nutrition, which can enhance human appetite and promote gastrointestinal digestion. Learn about the benefits of eating pitaya.
What are the benefits of eating pitaya? 1 What are the benefits of eating pitaya? What are the benefits of eating pitaya often? Pitaya has an excellent effect on health.
How beneficial it is to eat pitaya. Pitaya is a tropical fruit, which is called red dragon fruit and fairy honey fruit. Pitaya is characterized by low fat, high protein, high cellulose, high vitamin C, high phosphorus and low calorie. It is a nutritious and healthy fruit. Eating pitaya is good for your health.
Pitaya is rich in nutrients and essential trace elements. Eating pitaya is beneficial to a balanced intake of nutrients.
Pitaya is a common tropical fruit, and its fruit is very nutritious, with the characteristics of low fat, high cellulose, high protein, high vitamin C, high phosphorus and low calorie. According to the research, every 100g of pitaya pulp contains 83.75-85. 1g of water, 0.2 1-0.6 1g of fat, 1.0 1g of protein, 2. The content of vitamin B 1 is 0.12 ~ 0.130mg, the content of vitamin B2 is 0.43 ~ 0.45mg, the content of vitamin is 8.0 ~ 9.0mg, and it contains a lot of anthocyanins, water-soluble dietary protein and plant albumin. Pitaya contains a variety of mineral nutrients, and is also rich in calcium, potassium, magnesium and phosphate rock, with calcium 10.2 ~ 13.2 mg, phosphorus 30.2 ~ 37.8 mg and iron 0.55 ~ 1.98 mg.
In addition, the protein content of pitaya is high, and its protein content can reach 1. 12%, among which the red pitaya can reach 1.3%, which is much higher than the protein content of apple and the sweet orange content of 0.2%. Pitaya contains 18 amino acids (18 methionine, tryptophan, glycine, lysine, etc. ), eight essential amino acids (methionine, tryptophan, lysine, arginine, isoleucine, threonine, leucine and phenylalanine) are among them.
The results of nutritional research show that protein, which accounts for 40% of the total amino acids (methionine, tryptophan, lysine, tyrosine, isoleucine, threonine, leucine and phenylalanine * * *), is a good protein with high quality, and eight amino acids necessary for human body account for 34.9% of the total amino acids of pitaya, which obviously shows that the quality of protein in pitaya is very good. It is not difficult to see that pitaya is very rich in nutrients, and eating pitaya is very beneficial to the balance of nutrient intake in our body.
Eating pitaya has the functions of lowering blood cholesterol, regulating blood sugar, controlling weight, reducing weight, beauty beauty, relaxing bowels, preventing colon cancer, and expelling toxin.
Pitaya is rich in nutrients, especially water-soluble dietary fiber, protein (mainly plant albumin), anthocyanins and vitamins. The dietary fiber content of pitaya is 2.33%, which is much higher than that of apple (1.2%), sweet orange (0.6%) and peach (1.3%).
Dietary fiber is commonly known as the "seventh nutrient element" of human body, which shows its importance in human body. Dietary fiber has many functions and functions, such as lowering plasma cholesterol, improving blood sugar production reaction (lowering blood sugar), controlling weight (losing weight), lowering estrogen level, preventing constipation and colon cancer, and also has detoxification effect. It's just that pitaya is rich in dietary fiber.
For people with high cholesterol, eating pitaya can lower blood cholesterol. People with high blood sugar can also adjust their blood sugar by eating pitaya. For obese people or people who want to lose weight, eating dragon can also control their weight and play a role in losing weight. If you have constipation at ordinary times, eating pitaya can also reduce constipation, and eating pitaya can also prevent colon cancer. For women who love beauty, eating pitaya can also protect their skin in beauty beauty.
In addition, the content of plant albumin in pitaya is high, and plant albumin has detoxification and curative effect on heavy metal poisoning. In the current complex living environment, it is not uncommon to eat food with excessive heavy metal content, except for poisoning caused by direct drinking water. When albumin meets heavy metal ions in the human body, it will automatically combine with heavy metal ions and be excreted by the excretory system through excretion, thus playing the role of detoxification. Therefore, eating pitaya is also very beneficial to prevent excessive intake of heavy metals.
Eating pitaya has antioxidant, anti-free radical and anti-aging effects on human body. Eating pitaya can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.
Anthocyanins usually exist in fruits and vegetables such as grape skins and red beets, but the content of anthocyanins in pitaya pulp is the highest, especially in red pitaya. Anthocyanin has antioxidant, anti-free radical and anti-aging effects on human body. In addition, anthocyanins are also very effective in improving the prevention of brain cell degeneration and inhibiting the occurrence of dementia. Therefore, for middle-aged and elderly people, eating more pitaya at ordinary times is very helpful for anti-oxidation, anti-free radical, anti-aging, prevention of Alzheimer's disease and prevention of brain cell degeneration.
What are the benefits of eating pitaya? Two taboos for eating pitaya.
1, Gastrointestinal sensitive person: Gastrointestinal sensitive person is generally forbidden to eat pitaya. Because pitaya is a cool fruit, patients with this constitution are often accompanied by symptoms such as diarrhea, weakness of limbs, pale face and bloodless face. Eating pitaya at this time may cause its symptoms to worsen.
2. Menstrual women: Menstrual women are also forbidden to eat pitaya. Because pitaya belongs to cold fruit, eating cold fruit during menstruation may induce or aggravate dysmenorrhea and bring great pain to menstrual women.
3, diabetic patients: diabetic patients can not eat pitaya, because pitaya contains a lot of fructose and sucrose, diabetic patients eat a lot of blood sugar easily, which is not conducive to the recovery of the disease.
At the same time, when eating pitaya, we should pay attention not to eat it with milk as much as possible, because pitaya juice is rich in vitamin C. If eaten with milk at the same time, it may lead to protein degeneration and affect the absorption of protein. In severe cases, abdominal pain and diarrhea may occur.
Nutritional value of pitaya
Prevention of vascular sclerosis
The content of anthocyanin in pitaya fruit is high, especially in red meat varieties. Anthocyanin is an effective antioxidant, which can effectively prevent arteriosclerosis, thus preventing stroke and thrombosis caused by heart attack; It can also fight against free radicals and effectively resist aging; It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.
Detoxification and stomach protection
Pitaya is rich in plant albumin, which is not common in fruits and vegetables. This kind of active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification. In addition, albumin has protective effect on gastric wall.
Whitening lose weight
Pitaya is rich in vitamin C for whitening skin and water-soluble dietary fiber for reducing weight, lowering blood sugar, moistening intestines and preventing colorectal cancer.
Prevention of anemia
The iron content of pitaya is higher than that of ordinary fruit. Iron is an indispensable element to produce hemoglobin and other iron substances, and moderate intake of iron can also prevent anemia.
Other values
Pitaya juice is sweet and delicious. Besides fresh food, it can also be used for brewing wine, canning and making jam. Flowers can be dried and made into vegetables, and their colors can be extracted from food pigments.
What are the benefits of eating pitaya? What are the benefits of eating pitaya?
1 beauty
Most women in life like to eat pitaya, because eating pitaya can play an obvious beauty role and make their skin better and better. Women who often eat pitaya in life can absorb rich vitamin C and a lot of dietary fiber, which can not only accelerate the metabolism of endotoxin in the body, but also prevent the production of melanin and nourish delicate skin.
Step 2 prevent anemia
Pitaya contains many trace elements necessary for human body, especially the trace element iron. Usually, people can absorb and utilize the trace elements contained in pitaya as soon as possible, which can promote the regeneration of human red blood cells and enhance the hematopoietic capacity of human body. It has obvious preventive effect on female anemia. In addition, people can absorb some trace elements of potassium and phosphorus when eating pitaya, which can stabilize blood pressure, so preventing hypertension is also a great benefit for people to eat pitaya.
Efficacy and function of eating pitaya
1, protect the cardiovascular system
Protecting the human cardiovascular system is one of the important effects of eating pitaya, because the nutrients such as anthocyanins, vitamin C, vitamin E and flavonoids contained in pitaya are natural antioxidants, which can enhance the elasticity and toughness of human blood vessels, clean up cholesterol in blood and protect the cardiovascular system from various cardiovascular diseases.
Step 2 Prevent cancer
After eating pitaya, people can absorb a lot of water-soluble fiber, some cellulose, trace elements selenium and vitamin E, which can accelerate the metabolism of human endotoxin and prevent the virus from damaging human cells. It can prevent the canceration of human tissues and cells from the root, and can significantly reduce the incidence of cancer. In addition, eating pitaya can delay the aging of the body because of its strong antioxidant capacity, and insisting on eating it can play an important role in prolonging life.