1, life details that are harmful to health
1, get up and fold the quilt first.
The human body itself is also a source of pollution. In a night's sleep, human skin will emit a lot of water vapor, making the quilt moist to varying degrees. There are 145 kinds of chemicals excreted by human breath and pores all over the body, and 15 1 kind of chemicals transpiration. The quilt absorbs or absorbs moisture and gas. If you don't let it out, it will be folded up immediately, which will easily make the quilt damp and polluted by chemicals.
Step 2 skip breakfast
People who don't eat breakfast usually eat irregularly and simply feel tired and dizzy, which will lead to malnutrition, anemia, decreased resistance and pancreatic and gallstones.
3. Loosen your belt after dinner.
Loosening the belt after meals can reduce the intra-abdominal pressure, increase the activity of digestive organs and the load of ligaments, thus promoting the aggravation of intestinal activities, easily causing intestinal changes, making people suffer from abdominal distension, abdominal pain, vomiting, and simply suffering from diseases such as gastroptosis.
Let's see, these daily habits are repeated almost every day, and some people still think it is right and natural to do so, especially in the details, we must pay attention to them and never go astray!
2. How do women keep healthy?
First, early maintenance of ovaries.
The gentleness, loveliness and charm of a woman are closely related to the word "femininity". The source of femininity comes from women's ovaries. Some people say that the word "woman" is brewed by hormones, and the secretion of hormones comes from the ovary. Women's hormones determine women's skin, cardiovascular system and bones, and women's appearance, personality and mood all come from the ovaries. There are three important stages in a woman's life. The first stage is the first menstrual period, the second stage is pregnancy in October, and the third stage is menopause. These three stages directly reflect the perfection, maturity and decline of women's ovarian function.
However, in modern life, women play more and more roles and are under increasing pressure. External competition, conflict of interest, unemployment, information explosion and marriage crisis will all cause excessive psychological pressure on women and lead to physical and mental harm. At the same time, environmental pollution, cosmetics toxins, food safety and other issues have caused endocrine disorders in women, leading to more and more premature ovarian failure in women. Premature ovarian failure has become a problem that cannot be ignored by modern women. Some studies have found that women's menopause has a tendency to advance continuously. Among women aged 30-40, 27% have different degrees of recessive menopause, and among women aged 40-50, more than 50% have menopausal symptoms in advance, which are directly related to the decline of female ovarian function. Therefore, early ovarian maintenance is the only choice for women to relieve menopausal symptoms and improve their quality of life.
Second, supplement enough essential nutrients.
Adequate vitamins A, C, E and B are the basis of female skin whitening and endocrine balance. Calcium, iron, zinc and selenium in minerals are particularly important to women, and essential fatty acids are important nutrients for women to balance endocrine and maintain skin moisture. These essential nutrients are important substances for women to maintain normal endocrine.
Third, drink more than 2000ml (about 10 cup) of warm water every day.
Women are made of water, and moist women are full of femininity. Drinking water can replenish necessary water, neutralize blood viscosity, prevent constipation, detoxify and beautify. It is suggested that women drink a cup of warm water every hour, and a cup of warm water before going to bed in the morning and evening is the key to women's beauty. The famous actress Maggie Cheung once said in an interview that the secret of her skin care is to drink more than ten cups of warm water every day. It can be seen how important drinking water is for women's maintenance.
Fourth, take a beauty sleep.
According to research, lack of sleep can easily lead to endocrine disorders in the human body, the most obvious ones are dark circles and bags under the eyes, and even the skin luster disappears and the face is gaunt; Seriously, it will also bring many emotional problems, such as anxiety, irritability, depression, violent tendencies and so on. Therefore, it is also necessary for women to have a beauty sleep every day.
Five, timely bowel detoxification
With the westernization of modern people's diet, irregular lifestyle, abuse of antibiotics, environmental pollution is becoming more and more serious, and more and more toxins remain in the intestines. When toxins can't be excreted, it will cause skin problems such as spots, acne and dullness, and it will also pose a threat to our health. Some scientists predict that rectal cancer will become the first killer of human beings in 2 1 century. And more than 40% of China people around us have constipation! Therefore, some experts suggest that normal people cleanse their intestines and detoxify once a week! For women, detoxification is to "keep fresh".
Sixth, life lies in exercise.
An energetic woman is a charming woman, so a fresh woman must be an energetic woman. Proper exercise can make the heart beat more powerfully, promote the organs of human body to get enough nutrition, stimulate the cerebral cortex to achieve the balance of hormone secretion, make the human body sweat, help the human body excrete endotoxin and purify the skin. Exercise can make people's muscles more tense, elastic and tangible, increase intestinal peristalsis, help regulate gastrointestinal function, consume calories and promote fat decomposition. There are many forms of exercise, but the exercise that suits you is the best. Remember when exercising that the exercise time should be appropriate, neither too long nor too short; The amount of exercise depends on your physical condition; Try to diversify your exercise methods; The key to exercise is persistence.
Seven, a good attitude
Female roommates should learn to relieve stress appropriately, such as establishing correct life values, making more friends, chatting with friends, moderate exercise or other ways to relieve stress, such as yoga, listening to music, hiking and traveling. A fresh woman is always young from body to heart, and only a woman with a cheerful and optimistic attitude can stay young and fresh for a long time.