Our own qi circulates in the body, forming a small cycle. In this process, there will be some small deviations. Over time, this deviation will gradually increase, making the small circulation in our body gradually away from the big circulation of heaven and earth, thus forming diseases. Huang Qi can let us empty ourselves, so that the qi of heaven and earth will enter the body and readjust the small circulation in the body. When the small circulation in our body is synchronized with the big circulation of heaven and earth, various diseases in our body will be slowly adjusted.
This technique is very simple and easy to learn, suitable for anyone, because it does not need to cooperate with a particular breathing technique, nor does it need to keep your mind (concentrate your thoughts in a certain place), nor does it need to be quiet. As long as the posture is in place, you can let the qi of heaven and earth nourish yourself. And you can do it anytime, anywhere, no matter at home, on the bus, in the office, in the park … as long as you stop like this, you can exercise anytime, anywhere.
1. Stand naturally, step your left foot to the left, so that the distance between the inner edges of your feet is shoulder width, and buckle your toes inward about 10 degrees. Hold the ground slightly with your feet and toes, but not too hard.
2. Slowly raise your arms until the big arms are parallel to the ground, and turn your hands over and don't look back. Before reaching the limit, draw an arc on both sides of your hands separately and then go back to the front.
3. At this time, your legs are slightly squatting, and your knees should not stand on tiptoe. Beginners should not squat too low.
4. Keep this posture and start standing piles.
1. Look straight ahead, slightly close your forehead, smile, and don't close your eyes during the whole pile standing process.
2. Don't be silent, don't be deliberate, and don't bring other technologies.
3, shut up, tongue extended to the upper jaw, take over the second pulse. If body fluid is born in the mouth, it should be swallowed in three bites. The first imagination swallowed into the heart, the second imagination swallowed into the left kidney, and the third imagination swallowed into the right kidney.
4. Baihui point on the top of the head and Yin Hui point between external genitalia and anus should be in a straight line, and this straight line is perpendicular to the ground. The nose tip and navel should also be in a straight line perpendicular to the ground, that is, from the side, from head to toe. You can't pout and stand up.
5, round, the crotch is round, not pointed, which means that the knees should not be buckled inside, but should be slightly outward.
6, sink your shoulders and elbows: shoulders and elbows should droop naturally, don't use force, don't top.
7, virtual armpit: the armpit should be virtual, not too tight, not too big, normal, just like an egg in the depths of the armpit, just can be clamped.
8. Two arms are parallel: the two arms are parallel to each other and to the ground.
Hands.
9. All joints of the hand are slightly bent but not stiff. Hands are not facing each other, and palms cannot be completely downward. They should be at an angle of 45 degrees to the ground. This position can make the inner labor palace of the two palms face each other and face the ground. The thumb and forefinger are duckbill-shaped, and the middle finger is almost flat with the back of the hand. Only in this way can the meridians be unblocked. If it's just for fitness, just put your hands naturally, not too tight or too loose. If you want to do some massage and other treatments with your hands, you should pay attention to your hand posture. )
10, standing in a pile, you can imagine that your ears are big and you can hang your shoulders.
1 1, virtual spirit top strength: imagine a silk hanging on Baihui point above your head and lift your body up.
12, pull back with chest: you can't hold your chest out, your chest is slightly inward, and your back scapula is curved horizontally.
13, abdomen, anus.
14, relax the waist and crotch, and try to relax the muscles of the waist and crotch.
15, the upper part is deficient and the lower part is solid, and the heart sinks to the soles of the feet.
There is a saying that "after practicing kung fu, you get nothing in the end." No matter how long you stand, you should put away your works after standing in the pile.
1, slowly put your hands back to your sides, and then retract your left foot.
Put your hand about three inches below your navel, and your thumb should be slightly inward, not outward.
3. Raise your hands from both sides to the top of your head, inhale through your nose at the same time, and slowly lift your heels when you reach the highest point on your head.
4. Exhale through your mouth, at the same time, put down your hands, put down the air pressure, and slowly land. At this time, you should also be careful not to point your thumb at yourself.
5. Do the above actions three times in a row.
6. After finishing three times, clench two fists (thumb in palm), put them on both sides of your body, and go down along the lateral lines on both sides, and end.
1. How long do you have to stand every day?
Don't rush to success when you start learning. You can start in five minutes, ten minutes, twenty minutes, half an hour ... everything is fine. In fact, it usually takes 40 minutes to stand up, so if we stand for half an hour every day, we can play a role in health care. If you want to adjust some chronic diseases, you can insist on standing for an hour every day. If you want to feel some kung fu faster, it is recommended to stand for more than an hour every day. Now I stand for more than an hour every day, my hands will numb and blood will come rushing over.
2. When is the best time to practice?
There is no time limit. You can stand on the pile for half an hour after dinner or practice on an empty stomach. In fact, standing on the stake to a certain extent, you will find that you will eat less, because eating is to supplement your body with qi and blood instead of food, while standing on the stake is to supplement your body with the qi of heaven and earth. When your body is full of gas, we don't need to eat so much.
The best practice time is midnight (1 1 pm), that is, when the yin and yang of heaven and earth intersect, the practice effect is doubled at this time.
3. Can you practice outdoors?
You can practice indoors and outdoors, but avoid cold, because the pores are open after sweating. If it is windy or rainy outside, it is easy to let wind, cold, wet and other evil spirits enter the body.
4. Can I listen to music when standing on the pile?
You can listen to some music.
5. Can you stand on a pile when you are sick?
Of course. Illness is a process of imbalance between yin and yang, that is, the inner imbalance of the small universe. The best recovery method is to nourish it with the qi of heaven and earth.
6. Can old people and children practice?
Anyone, men and women, old and young, no matter what illness, can stand up, but the time of standing should be based on their own physique. Especially for the elderly who can't stand, they can also practice leaning against the door frame. Be careful to lean against the door frame, not against the wall, because the wall is cold.
7. Can women stand during pregnancy and menstruation?
Yes, because the stump doesn't look like a needle for drug administration, needles and drugs are still taboo during pregnancy and menstruation. Standing piles are nourished by the qi of heaven and earth, which is very safe, but how long they stand depends on their own physique.
8. Can you stand on a pile when you are sick?
Of course. Illness is the imbalance of the small universe inside the human body, and the best way to recover is to nourish the qi of heaven and earth.
9. What shoes do you wear when practicing?
Wear shoes without heels. Don't step on the ground barefoot when practicing.
10, is it normal for the pile to sweat?
Too normal. Standing piles have a good effect on removing cold and dampness.
1 1. What's wrong with a certain part during practice? Such as arm pain, knee pain and eye pain. ...
First, check whether there is anything wrong with the posture, such as the shoulders are not heavy, the elbows are drooping, and the knees are bent too much, exceeding the toes. If the posture is ok, stand on the pile and ignore all the symptoms. Because when standing a pile, the gas in the body will pass through the focus, some old problems will be aggravated, some will be alleviated, and some problems that we don't realize will come out. As long as we stick to it with the right posture, when Qi breaks through these key points, all kinds of problems will naturally develop in a good direction.
12. What should I do if my arm always falls off when standing a pile?
When many people start to stand, it is difficult to lift their arms up for a long time. You can set yourself a goal, say, half an hour, insist on not letting go of your arm, and then slowly increase it. Generally, on the third day, you can ensure that your arm will not fall off. The more you practice, the more you feel. There will be no arms, because the arms are lifted by air.
13. Are there any taboos after practice?
Don't touch cold water, eat fruit or drink milk within half an hour after piling. When practicing, qi and blood are nourished by the qi of heaven and earth. Don't use cold things to chill your blood.
Standing piles is very simple, but not many people can really stick to it, which, like anything else, is finally done by a few people. So we assembled a "Hundred Days Foundation" pile group, where we can punch in and share our changes. I hope a group of people will support each other and cheer for more people to stick to it.
During the epidemic in COVID-19, many experts appealed that our healthy qi could not be enriched immediately, but needed to be accumulated over time. Piling is the basis of all exercises. If we can be blessed for a hundred days, I believe that our bodies will definitely undergo great changes. No matter what kind of basic diseases we have had before, we may not have reached the sub-health state of the disease, and we may be able to improve it by standing piles.
When we stand on the pile for an hour, we will feel a clear sense of qi, especially our hands, full of true qi. At this time, whether it is massage, using special points in Dong Shi, or doing some other therapies by hand, you will get twice the result with half the effort.
In the activities of building a foundation for a hundred days, many friends have also practiced for a period of time, and their bodies are quietly changing, and they have also gained a lot of insights. Let's have a look.