Method for quickly relieving gout pain

Gout is a common disease, more common in men. After getting gout, it is mainly manifested as joint swelling and pain, which will cause gout stones and other problems in the later stage, and it will also cause great harm to the kidneys for a long time. So what should I do to relieve the pain quickly when gout attacks? Common, there are mainly the following four methods.

Methods/steps

Pure Chinese medicine treatment: pure natural, no side effects.

Soaking feet with dry leaves of yunhuoteng to relieve gout

Every day, dry stems and leaves of Celastrus yunnanensis10g are taken and boiled with hot water. Wait until the water is a little cooler before soaking your feet. The temperature should not burn your skin.

Note: you can't drink tea and water when soaking your feet. You can drink more hot water and sweat until you sweat. Yunhuoteng can be recycled many times within 24 hours, and the effect of soaking feet for 4-8 days is obvious.

Western medicine treatment: quick effect and great side effects.

Treating gout with some western medicines can quickly relieve the pain, but it has great side effects, and long-term use is very harmful to the kidneys.

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Daily dietotherapy: slow effect, no toxic side effects.

Uric acid is easy to dissolve in alkaline environment, so you should eat more alkaline foods such as vegetables, fruits and nuts. Periodic plant-based diets can be adopted, such as cucumber day, watermelon day and apple day.

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Exercise therapy:

yoga

After suffering from gout, the joint softness of human body will disappear to a certain extent, and the friction between bones will increase, which often leads to stiffness of limbs. Practicing yoga can make the patient's joints move and make them elastic, thus reducing the friction between bones. Therefore, practicing yoga regularly can reduce the occurrence of gout. Yoga exercises in this area include yoga postures, which can strengthen the flexibility of human knee joints and protect the joints of knees.

2. Tai Chi

Taiji can make the joints of gout patients get good exercise. After the joints get good exercise, the urate deposition between joints can be reduced to some extent, thus reducing the recurrence of gout.

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Matters needing attention

After you get gout, you must pay attention to your diet, drink less beer, eat less seafood and exercise more. As long as uric acid is controlled within the normal range, it will not cause complications.