What are the benefits of eating more vegetables? What should I pay more attention to when eating vegetables?

Green vegetables are pure natural low-fat vegetables, so they are the first choice for the elderly with cardiovascular and cerebrovascular diseases. Moreover, green vegetables contain a lot of vitamin C, which is also helpful to improve human immunity. In addition, green vegetables contain a lot of dietary fiber, which can promote intestinal peristalsis, so people who often eat green vegetables are not prone to constipation. Vegetables are low in fat and calories. Eating more vegetables can promote blood circulation and prevent cardiovascular diseases. Eating more green vegetables is good for your health. Eating more green vegetables is good for your development, enhancing your resistance and promoting your intelligence. And vegetables contain plant fiber, which increases gastrointestinal peristalsis and constipation. Green vegetables are rich in trace elements, such as iron, zinc, copper, manganese, iodine, cobalt, strontium, chromium and selenium. Eating more vegetables at ordinary times will supplement trace elements, and trace elements in human body will melt into human blood.

The benefits of eating green vegetables often include enhancing immunity, treating or preventing diseases, and improving digestive function. Green vegetables are rich in vitamins and trace elements, which can enhance disease resistance and immunity. Chinese cabbage is rich in vitamins, which can effectively treat or prevent diseases caused by vitamin deficiency, such as mucosal ulcer, keratitis or conjunctivitis. Eating green vegetables often can also improve digestion and absorption, and can effectively treat and prevent abdominal distension, nausea, acid reflux or constipation caused by digestive tract dysfunction.

Green vegetables mainly refer to green vegetables. Eating more vegetables is still very good for the human body. First of all, there is a lot of dietary fiber in vegetables. Eating more vegetables can promote intestinal peristalsis, thus accelerating the excretion of cholesterol metabolites and reducing blood pressure and blood lipids. And can promote metabolism, supplement various trace elements needed by human body, enhance human immunity, delay skin aging and play an antioxidant role. Pay attention to the following points when eating vegetables: 1. Wash first and then cut; 2. Don't squeeze it deliberately; 3. buy and eat; 4. Reasonable preservation; 5. Don't eat raw blindly; 6. Add fire and stir fry quickly; 7. Don't eat leftovers; 8. The amount of oil and salt should be moderate; 9. Remember to drink soup; 10. Insect eyes of vegetable leaves are not important; 1 1. Eat more kinds; 12. Don't squeeze vegetables with a juicer.