Do adults need calcium supplements?

If necessary, you have to make it up at the age of 25. Calcium supplementation should be reasonable and scientific, and cannot be simply supplemented. Protein is not only the material basis of life, but also conducive to the absorption and utilization of calcium nutrients. When vitamin D is insufficient, the absorption of calcium and phosphorus can be reduced, and trace elements such as boron and magnesium can affect the absorption of calcium.