1, how to prevent constipation?
First, we will take you to explore the composition of the intestinal world. The small intestine consists of duodenum, jejunum and ileum. The duodenum first decomposes the sticky food sent by the stomach for the body to absorb; The jejunum is responsible for storing these decomposed nutrients and waiting for the body to absorb them; Finally, food residues that are not fully digested in the jejunum will be sent to the large intestine through the ileum, and the large intestine will absorb some of the water left on the residues and eventually become feces.
The large intestine consists of cecum, colon and rectum, and it is also the place where stool is most likely to accumulate, that is, the lower part of colon and rectum. In addition, the small intestine is covered with lymphatic vessels, which is related to the work of eliminating wastes, toxins and excess water in the body. So, what about the intestinal stage? A good intestinal phase is very soft, with large and uniform wrinkles and soft bends;
On the other hand, if the intestinal phase is not good, the body has chronic diseases, such as constipation, obesity, hypertension, uterine fibroids and so on. It is easy to cause cancer, cerebral infarction, cardiovascular disease or aging. When you understand the appearance of "intestinal phase", I believe you can have it more easily for health!
Get up in the morning, in addition to welcoming the bright sunshine, do you still expect "growling stomach"? I believe that many people are troubled by constipation, their defecation is smooth, their mood will get better, and they will not "face up" in the morning. Now, as long as it takes just five minutes to massage the intestines, it can not only solve the constipation problem, but also prevent various diseases related to the intestines.
Intestinal massage is to protect and care for the intestines.
It only takes five to six minutes a day. People who have time might as well get into the habit of taking ten minutes to massage slowly, so that there will be a small revolution in the intestine, so that the stool that was stubbornly stuck in the intestine will start to move slowly and eventually be excreted, and both body and mind will feel comfortable.
Intestines should be healthy, and daily diet is very important!
If intestinal massage is a practical way to "expel" yourself smoothly, then diet is a necessary means to "supplement" the energy needed by the body. "Release" and "compensation" are as important as two sides of a copper coin. Without either side, real balance cannot be achieved. The so-called diet here is not just a food thinking mode of "enjoying food", but should pay more attention to the relationship between diet and one's own health.
So, what kind of diet contributes to the smooth operation of the intestine?
First of all, actively supplement enzymes from vitality sources and ingest unheated fresh ingredients, especially fresh vegetables and fruits; Secondly, take 1.5-2 liters of "completely raw water" every day. The so-called completely raw water refers to ordinary water, excluding tea, coffee and carbonated drinks. Finally, the staple food is changed from white rice to brown rice, because almost all the nutrients needed by the human body are contained in germ and rice bran, and the nutrients of white rice have been cut off by the machine!
As long as the above three diets are thoroughly implemented every day, the intestines will be clean and full of vitality!
2. Daily habit of reducing fat
1, ginger bath helps metabolism.
Peel about 300 grams of ginger, slice it and put it in a bathtub filled with hot water. At the same time, vinegar or glycerin can be added (the former can help the body exfoliate and soften the skin, and the latter can relieve dry skin). Bathing time is 20-30 minutes. If the water temperature is too high, you can take a bath and have a rest. This method is more conducive to fat burning and slimming, especially for the waist and abdomen.
2. Defatted oolong tea
After drinking a cup of oolong tea, detoxify, remove fat and burn calories to help flatten the abdomen.
3. Low-dose exercise that consumes fat
Sports activities beneficial to the waist and abdomen can consume 250 kilocalories a day, which helps to eliminate excess fat in the body. Studies have found that dancing and running are the best fat-reducing exercises. Exercise for 30 minutes every day, and you can see the effect within a week. Especially Latin dance and belly dance that can exercise the waist and abdomen. In addition, doing more housework, climbing stairs instead of taking the elevator, walking more and taking less cars are more realistic, easier to do and more effective than those sports that need to squeeze out time.
4, always abdomen and gas.
Eliminating tummy can also start with correcting posture. First of all, whether sitting or standing in the office, the lower abdomen should be kept in a state of tightening and lifting gas, and it should not be relaxed, otherwise it will lead to abdominal fat accumulation; Straightening your body and lengthening your spine can not only improve the status of fat accumulation, but also gradually show a beautiful waist curve.
5. Fresh carrot juice removes toxins from the body.
Fresh carrot juice can effectively detoxify and help you say goodbye to leg edema. Drinking two cups of fresh carrot apple juice every morning can improve metabolism, eliminate excess water and waste in the body, and make the waist tight and slim. The method is simple-prepare an apple, remove the core, peel two carrots, stir in a blender, drink immediately after cooking, and add other juices according to your own taste. Carrots are rich in carotene, while apples contain a lot of cellulose. Regular drinking will make the skin smoother.
6. Dewatering and detoxification of wax gourd juice
Wax gourd has the effect of eliminating dampness and removing toxins, which can help eliminate toxins and excess water in the body and prevent fat accumulation. Wash melon with 1 wax gourd, remove the pulp, cut into small pieces, and put it into a juicer for juicing. If you don't have wax gourd, you can also use fresh lotus root to juice, and you can achieve the same effect!
7, DIY aromatic slimming massage oil
The required materials are fennel, juniper, grapefruit, rosemary, geranium, sunflower oil and jojoba oil. Mix all the materials together, after bathing, apply proper amount to the fat accumulation area, gently massage and push evenly until absorbed. Gently kneading is more conducive to circular metabolism. This massage oil can accelerate blood circulation, eliminate accumulated water and toxins in the body, tighten the skin and prevent orange peel tissue.